ADHD Therapy in Fayetteville, NC - You're Not Lazy, You're Wired Differently
Licensed therapists helping service members, veterans, military families, and civilians across Cumberland County with executive dysfunction, impulsivity, and emotional dysregulation - in a confidential civilian setting. Tricare accepted.
Request an Appointment
Free 15-min consultation - no commitment needed.
Skills and Insight - Not Just "Try Harder"
ADHD in the military community carries extra weight: a culture where needing help reads as weakness, real concerns about how a diagnosis is perceived, and symptoms that can look a lot like - or sit alongside - combat stress and post-concussive attention problems.
ADHD therapy at Fresh Breath Therapy is skills plus insight. We work on the practical layer - time, task initiation, organization, follow-through - and the emotional layer underneath it: the rejection sensitivity, the shame, and the years of being told you just weren't trying hard enough.
Our practice is private and fully confidential - separate from the military medical system and the chain of command. We are a therapy practice, not a psychiatric one, so we don't prescribe medication, but we work alongside prescribers and can provide referrals. Tricare and major insurance accepted.
Start Working With Your Brain →
ADHD Challenges We Help Fayetteville Adults Manage
ADHD affects far more than attention. If any of this sounds like your daily life, therapy has practical answers for it.
Time Blindness & Chronic Lateness
Time feels abstract right up until it's gone. We build external structure so your day stops depending on an internal clock that doesn't run.
Task Initiation & Procrastination
Knowing exactly what to do and being unable to start. This isn't laziness - it's an initiation problem, and it responds to specific strategies.
Disorganization & Working Memory
Lost items, dropped threads, and systems that work for two weeks then collapse - rebuilt as low-maintenance structures that survive a bad week.
Rejection Sensitive Dysphoria (RSD)
The disproportionate, physical pain of perceived criticism or rejection. Often the most disabling part of adult ADHD - and highly responsive to DBT and CBT skills.
Emotional Dysregulation
Reactions that feel bigger than the situation, frustration that escalates in seconds, and difficulty self-soothing once you're activated.
Shame & "I'm Broken" Narratives
Decades of missed deadlines and disappointed faces leave a mark. We work on the self-story, not just the symptoms.
Work Underperformance & Imposter Feelings
Performing below your ability, serial job changes, and the fear of being found out - despite working harder than the people around you.
Late-Diagnosis Grief
Mourning the years spent without an explanation, and the version of your life that might have gone differently. It's real grief and it deserves space.
Impulsivity With Career Consequences
Impulsive decisions, words, and spending that create real professional and financial fallout - and the skills that add a pause before the reaction.
Evidence-Based Approaches Built for ADHD Brains
ADHD responds to structure plus compassion. We draw on several proven approaches and adapt them to how your attention, motivation, and emotions actually behave.
CBT for ADHD
ADHD-adapted CBT targets the thought patterns that pile shame on top of the symptoms - and builds the planning, follow-through, and self-talk skills that make tasks actually start.
DBT Skills Training
Distress tolerance and emotion regulation skills for the part of ADHD nobody warns you about: rejection sensitivity, frustration that escalates fast, and shame spirals after a slip.
Executive Function Strategies
Practical external systems for time blindness, task initiation, working memory, and prioritizing - designed around ADHD neurology rather than against it.
Acceptance & Commitment Therapy
Stop waiting to become a different person before you live your life. ACT helps you move toward what matters while the ADHD brain is still an ADHD brain.
ADHD Psychoeducation
Understanding what ADHD actually is - and isn't - reframes decades of "lazy" and "careless" as a neurological difference. For many clients this alone is a turning point.
Habit Building & Behavioral Activation
Small, repeatable routines that hold up on low-dopamine days, built one step at a time instead of the all-or-nothing overhaul that always collapses by Thursday.
Your First Session: What to Expect
Why Fayetteville Adults Choose Us for ADHD Support
Skills Plus Insight
Systems alone don't stick if shame and rejection sensitivity are running underneath. We work on both layers at once.
Confidential, Civilian Setting
Our private practice is fully confidential, separate from the military medical system and your chain of command, and HIPAA-protected.
Not Coaching - Clinical Care
Our clinicians are licensed mental health professionals, which matters when anxiety, depression, or trauma sit alongside the ADHD.
Tricare & Insurance Accepted
We accept Tricare along with major plans including BCBS, Aetna, Cigna, and United Health. Call us to verify your specific benefits first.
No Long Waitlists
We work hard to offer rapid access - often same-week or within a few days of your first inquiry.
Telehealth Statewide
Field time, shift work, or a long drive? Connect from anywhere in North Carolina via our secure, HIPAA-compliant platform.
Serving Fayetteville, Fort Liberty, Hope Mills & Spring Lake
Our Fayetteville therapy office is located at 1766 Metro Medical Dr - easily accessible from across Fayetteville and nearby communities including Fort Liberty, Hope Mills, Spring Lake, and Raeford. Telehealth available statewide.
In Fayetteville you'll work with Jordan Schultz, LCMHA, who helps clients navigate anxiety, depression, trauma, and life transitions; Ashley Aubas, LCSWA, who supports clients through anxiety, depression, family conflict, and relationship issues; Natalie Harris, LCSWA, who works with life changes, depression, and anxiety using CBT, emotion-focused therapy, and strength-based approaches; and Angel Fuller, LCSWA, a strengths-based social worker using Solution-Focused Therapy and CBT with late adolescents, adults, and older adults.
Each therapist is licensed, supervised, and committed to the highest standards of ethical, compassionate care. Sessions are available Monday through Friday, 8 AM to 7 PM.
Book Your Appointment →Meet the Fayetteville Team
Meet the licensed clinicians at our Fayetteville office - and know that our wider team is available via secure telehealth across North Carolina.
Jordan Schultz
Dedicated mental health professional helping clients navigate anxiety, depression, trauma, and life transitions with steady, practical support.
Ashley Aubas
Compassionate clinical social worker addressing anxiety, depression, family conflict, and relationship issues.
Natalie Harris
Helps individuals cope with life changes, depression, and anxiety using CBT, emotion-focused therapy, and strength-based approaches.
Angel Fuller
Strengths-based social worker supporting late adolescents, adults, and older adults through anxiety, depression, and life transitions using Solution-Focused Therapy and CBT.
Serving These Needs Across Fayetteville & Cumberland County
Frequently Asked Questions
Do you diagnose ADHD?+
No - we're a therapy practice, not a diagnostic assessment practice. We provide ADHD therapy for adults who are diagnosed, currently being evaluated, or who clearly recognize ADHD patterns in themselves. If you need a formal evaluation, we can refer you to assessment providers, and we can begin skills work in the meantime.
Will ADHD therapy affect my security clearance?+
In most cases, no. Seeking mental health treatment through a private civilian practice like Fresh Breath Therapy is confidential and HIPAA-protected, and adjudicative guidelines generally view voluntary treatment-seeking as responsible self-care. If you have specific concerns about your situation, we'd recommend speaking with a security clearance attorney.
Does Tricare cover ADHD therapy in Fayetteville?+
Yes - we accept Tricare, and our team will verify your benefits before your first session and explain any copay or prior authorization requirements. Call us at (919) 300-6717 to confirm coverage for your specific plan.
What is Rejection Sensitive Dysphoria (RSD) and can therapy help?+
RSD is the intense emotional pain triggered by perceived or actual rejection, criticism, or failure - far more severe than the situation would warrant for most people. It's extremely common in ADHD and often the most disabling symptom for relationships and work. DBT skills and CBT both have direct clinical pathways for it, and therapy is highly effective here.
How is ADHD different from attention problems after a head injury?+
They can look similar day to day but have different causes and courses - ADHD is lifelong and developmental, while post-concussive attention problems follow an injury. Distinguishing them requires proper evaluation, which is outside what a therapy practice provides; we can refer you and start the skills work either way, since many of the practical strategies help both.
Do you serve Hope Mills, Spring Lake, and Raeford?+
Yes. Our Fayetteville office on Metro Medical Dr serves clients from across Cumberland County, including Fort Liberty, Hope Mills, Spring Lake, and Raeford. Telehealth is also available anywhere in North Carolina.
You've Been Trying Hard. Let's Try Differently.
ADHD isn't a willpower problem, and you don't have to keep white-knuckling your way through it. Our Fayetteville team will help you build systems that fit your brain. Start with a free 15-minute consultation, no commitment required.