Shelby Paske, LCMHCA

Hi there! My name is Shelby Paske and I'm passionate about creating a supportive, compassionate space where clients of all ages feel safe, heard, and understood. I work with adolescents and adults navigating a variety of challenges including anxiety, depression, emotional regulation, life transitions, self-esteem, neurodiversity, and interpersonal difficulties.

My background includes working in both counseling and behavioral health settings with individuals across the lifespan, including children and adults with autism, developmental and intellectual disabilities, and complex emotional and behavioral needs. I have experience providing individual counseling, group therapy, play-based interventions, and support for individuals and their families navigating assessments and diagnoses.

I operate from a person-centered approach with influences from Gestalt therapy, CBT, and Solution-Focused Brief Therapy. I believe the counseling experience is unique to each individual and should be built on a foundation of trust. I incorporate wellness techniques, motivational interviewing, and behavioral modification methods into my practice to help clients build coping skills, improve emotional wellness, and feel empowered in their daily lives.

I strive to create an inclusive, judgment-free environment where clients can explore challenges, celebrate growth, and work toward meaningful change at their own pace. Whether you are seeking support for yourself or your child, I would be honored to walk alongside you in your healing journey.