Couples Therapy in Fayetteville, NC - Reconnect & Grow Together
Licensed therapists serving Fayetteville and the Fort Liberty area - offering compassionate, effective couples counseling for communication struggles, trust rebuilding, deployment stress, and life transitions. Military couples welcome. In-person and telehealth available.
Request an Appointment
Free 15-min consultation - no commitment needed.
Therapy That Helps You Find Your Way Back to Each Other
At Fresh Breath Therapy, our Fayetteville therapists provide a warm, non-judgmental space where both partners can be heard. Whether you're stuck in the same argument on repeat, rebuilding after broken trust, or simply feeling more like roommates than partners - your relationship deserves real support.
Fayetteville is a community shaped by service, and relationships here carry pressures many other cities never see - deployments, reintegration after time apart, PCS moves, and the distance that service can put between two people. Our licensed clinicians understand the Fayetteville community and bring culturally sensitive, couple-focused care to every session.
We believe the two of you are the experts on your own relationship. Our therapists are here not to take sides or assign blame, but to help you understand your patterns, rebuild connection, and grow together.
Begin Your Journey Together →
Common Reasons Fayetteville Couples Seek Therapy
You don't need to be in crisis to benefit from couples therapy. Many couples come to us simply wanting to communicate better, feel closer, and build a stronger partnership.
Communication Breakdowns
Arguments that go in circles, conversations that turn into shutdowns, and the feeling of not being heard - we help you learn to truly listen and be understood.
Trust & Infidelity Recovery
Rebuilding after an affair, emotional betrayal, or broken promises. Healing is possible with a structured, compassionate process that supports both partners.
Deployment & Distance
Military separations, long stretches apart, and the reintegration period after deployment - reconnecting when one partner comes home changed by time away.
Intimacy & Connection
Feeling more like roommates than partners, emotional distance, and loss of physical closeness - we help you rediscover the warmth that brought you together.
Premarital Counseling
Building a strong foundation before marriage - aligning on finances, family, communication styles, and expectations so you start your life together prepared.
Parenting & Family Conflict
Disagreements over parenting styles, discipline, in-laws, and the strain that raising children can place on even the strongest partnerships.
Life Transitions Together
PCS moves, separation from service, career changes, new babies, and relocations - major transitions that can leave a couple feeling out of sync.
Blended Family Challenges
Step-parenting dynamics, co-parenting with former partners, and building a new family identity that works for everyone under your roof.
Financial & Household Stress
Money disagreements, unequal division of household labor, and the everyday pressures that quietly erode goodwill between partners.
Proven Methods, Personalized to Your Relationship
No single approach fits every couple. Our Fayetteville clinicians draw on multiple evidence-based methods so we can adapt to what works best for the two of you.
Gottman-Informed Therapy
Practical, research-derived tools for managing conflict constructively, turning toward each other, and strengthening friendship and shared meaning in your relationship.
Emotionally Focused Therapy
Identify the negative cycle that keeps you stuck, understand the attachment needs underneath it, and rebuild a secure, safe emotional bond.
CBT for Couples
Recognize and reframe the unhelpful thought patterns and assumptions each partner brings into conflict - and replace them with clearer, kinder interpretations.
Attachment-Based Therapy
Explore how each partner's early relationships shape how you connect, argue, and seek comfort - and learn to build a more secure connection together.
Communication Skills Training
Concrete, learnable skills for expressing needs, listening without defensiveness, and repairing after arguments - tools you'll use long after therapy ends.
Mindfulness-Based Approaches
Stay grounded during difficult conversations, respond rather than react, and bring more patience and presence into your relationship.
Your First Couples Session: What to Expect
Why Fayetteville Couples Trust Us With Their Relationships
Military-Informed Couples Care
We understand the pressures military life places on relationships - deployments, reintegration, PCS moves, and duty schedules - so you don't have to explain your world from scratch.
Licensed Clinicians Only
Every therapist on our Fayetteville team is licensed and supervised under North Carolina standards - no unlicensed coaches, no shortcuts on quality of care.
Insurance & Self-Pay
We accept major insurance plans including BCBS, Aetna, Cigna, and United Health, plus self-pay options. Call us to verify your specific benefits before your first appointment.
No Long Waitlists
Your relationship can't wait. We work hard to offer rapid access - often same-week or within a few days of your first inquiry.
Inclusive & Affirming
LGBTQ+-affirming, culturally competent, and welcoming of all couples, backgrounds, and family structures. You both belong here.
Telehealth Statewide
Not near our Metro Medical Dr office? Connect from anywhere in North Carolina via our secure, HIPAA-compliant telehealth platform.
Serving Fayetteville, Fort Liberty, Hope Mills & Spring Lake
Our Fayetteville therapy office is located at 1766 Metro Medical Dr - easily accessible from Fort Liberty, Hope Mills, Spring Lake, Raeford, and surrounding communities. Telehealth available statewide.
Our Fayetteville team - Ashley Aubas, LCSWA; Jordan Schultz, LCMHA; Natalie Harris, LCSWA; and Angel Fuller, LCSWA - offers compassionate care for couples navigating communication struggles, trust rebuilding, deployment-related distance, and life transitions.
Each therapist is licensed, supervised, and committed to the highest standards of ethical, compassionate care. Sessions are available Monday through Friday, 8 AM to 7 PM.
Book Your Appointment →Meet the Fayetteville Team
Our licensed Fayetteville clinicians bring clinical expertise, warmth, and genuine investment in your relationship's growth.
Ashley Aubas
Compassionate clinical social worker addressing anxiety, depression, family conflict, and relationship issues. Brings a warm, client-centered approach to every session.
Jordan Schultz
Helps clients navigate anxiety, depression, trauma, and life transitions with a compassionate, strengths-based approach focused on meaningful growth.
Natalie Harris
Helps individuals cope with life changes, depression, and anxiety using CBT, emotion-focused therapy, and strengths-based approaches.
Angel Fuller
Social worker supporting military families and caregivers through reintegration challenges, life transitions, and the strain that substance misuse and trauma place on relationships.
Serving These Needs Across Fayetteville & Surrounding Communities
Frequently Asked Questions
How do we get started with couples therapy in Fayetteville?+
It's easy - call us at (919) 300-6717, email admin@freshbreaththerapy.com, or fill out our online form. We offer a free 15-minute phone consultation so you can both ask questions and feel confident before committing to anything.
Does insurance cover couples therapy at the Fayetteville office?+
Coverage for couples therapy varies by plan. We accept most major insurance plans including Blue Cross Blue Shield, Aetna, Cigna, and United Health, and self-pay rates are available. Call us at (919) 300-6717 and we'll help you verify your specific benefits before your first appointment.
Can we do couples sessions from home via telehealth?+
Yes! Our telehealth service is available to anyone in North Carolina. Sessions are conducted via a secure, HIPAA-compliant video platform. All you need is a private space, a smartphone or computer, and a reliable internet connection.
Can we schedule sessions around deployment and duty schedules?+
Yes - we know Fayetteville couples often work around demanding and unpredictable military schedules. We offer evening appointment slots and secure telehealth sessions so you can keep therapy consistent through training cycles, shift changes, and the periods before and after deployment.
What if my partner is hesitant about couples therapy?+
That's very common - one partner is often more ready than the other. We suggest starting with the free 15-minute consultation, where a hesitant partner can ask questions with no commitment. Our therapists never take sides or assign blame, and many reluctant partners find the first session far more comfortable than they expected.
Is couples therapy confidential? Will anyone else have access to our records?+
Your privacy is strictly protected under HIPAA. We are a private practice - your command, employer, or anyone else has no access to your therapy records. If you use insurance, the insurer may receive a diagnosis code for billing purposes, but session content is never shared without your written consent.
Your Relationship Is Worth the Work
Fayetteville is a community built on strength, service, and resilience - and so is a lasting partnership. Our therapists are ready to help you reconnect and grow together. Start with a free 15-minute consultation, no commitment required.