Family Therapy in Fayetteville, NC - Heal & Grow Together
Licensed therapists serving Fayetteville-area families - offering compassionate, effective counseling for communication breakdowns, parent-teen conflict, deployment stress, blended family adjustment, and more. In-person and telehealth available.
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Free 15-min consultation - no commitment needed.
Every Family Faces Challenges - Face Them Together
At Fresh Breath Therapy, our Fayetteville therapists provide a structured, neutral space where every member of your household feels heard. Whether conversations at home keep turning into arguments, a teenager is pulling away, or your family is adjusting to a new chapter - you don't have to find your way back to each other alone.
Life in Fayetteville often comes with pressures that affect the whole family - deployments, reintegration after time apart, and PCS moves that uproot routines, schools, and friendships. Our licensed clinicians understand the Fayetteville community and bring compassionate, family-focused care to every session.
We believe your family already carries real strengths. Our therapists are here not to assign blame, but to help you break unhelpful patterns, rebuild communication, and rediscover the connection that holds you together.
Begin Your Family's Journey →
Common Reasons Fayetteville Families Seek Therapy
Family therapy isn't only for households in crisis. Many families come to us simply wanting to communicate better, reconnect, and face life's changes as a team.
Parent-Teen Conflict
Defiance, emotional distance, power struggles, and constant friction - we help parents and teens understand what's really driving the conflict and build healthier patterns.
Communication Breakdowns at Home
When conversations turn into arguments - or family members stop talking altogether - therapy rebuilds the language of respect and understanding your household needs.
Deployment & Reunification as a Family
Long separations change routines, roles, and relationships. We help families prepare for deployment, cope during it, and reconnect when a service member comes home.
Blended Family Adjustment
Stepparent-stepchild dynamics, loyalty conflicts, and two sets of household norms - we help everyone find their place and build a new family identity together.
Divorce & Co-Parenting
Separation ripples through the whole family. We help parents communicate constructively and protect children from being caught in the middle - during and after divorce.
PCS Moves & Relocation Stress
New schools, lost friendships, and the strain of starting over - relocation affects every member differently. Therapy helps your family process the change and settle in together.
Grief as a Family
Loss touches each person differently. Family therapy creates a shared space to mourn, support one another, and carry a loved one's memory forward together.
Behavioral Challenges in Kids & Teens
School struggles, acting out, withdrawal, or worrying changes in behavior - we support both the child and the parents navigating a difficult chapter of family life.
Extended-Family & In-Law Stress
Boundary struggles with in-laws, caregiving disagreements, and multigenerational tension - therapy helps you set healthy limits while protecting important relationships.
Proven Methods, Personalized to Your Family
No single approach fits every household. Our Fayetteville clinicians draw on multiple evidence-based methods and adapt to your family's specific dynamics, history, and goals.
Family Systems Therapy
Looks at your family as a whole system - the roles, boundaries, and patterns that shape how you relate - and helps reshape the dynamics keeping everyone stuck.
CBT for Families
Addresses the thought patterns and behavior cycles that fuel conflict at home - equipping each member with practical coping and de-escalation skills.
Communication Skills Training
Concrete tools for listening, expressing needs without blame, and de-escalating arguments - skills your family practices in session and uses at home.
Attachment-Based Therapy
Explores how early bonds shape the way family members connect today - and helps build more secure, trusting relationships across the household.
Emotion-Focused Approaches
Identifies the negative interaction cycles driven by unmet emotional needs and helps family members express vulnerability - turning conflict into connection.
Strengths-Based & Mindfulness Approaches
Builds on what your family already does well, while mindfulness skills help everyone stay grounded and respond - rather than react - to one another.
Your First Family Session: What to Expect
Why Fayetteville Families Trust Us
Military-Informed Family Care
We understand the pressures military life places on the whole household - deployment separations, reintegration friction, and the cumulative toll of repeated moves near Fort Liberty.
Whole-Family Approach
We don't single out one "problem person." We work with the patterns between family members - so change sticks for everyone, not just one individual.
Licensed Clinicians Only
Every therapist on our Fayetteville team is licensed and supervised, committed to the highest standards of ethical, compassionate, evidence-based care.
Insurance & Self-Pay
We accept major insurance plans including BCBS, Aetna, Cigna, and United Health. Call us to verify your specific benefits before your first appointment.
No Long Waitlists
Family conflict can't wait. We work hard to offer rapid access - often same-week or within a few days of your first inquiry.
Telehealth Statewide
Hard to get everyone in the car? Connect from anywhere in North Carolina via our secure, HIPAA-compliant telehealth platform - each person can even join from their own device.
Serving Families in Fayetteville, Fort Liberty, Hope Mills & Spring Lake
Our Fayetteville therapy office is located at 1766 Metro Medical Dr - easily accessible from Fort Liberty, Hope Mills, Spring Lake, Raeford, and surrounding communities. Telehealth available statewide.
Our Fayetteville team - Ashley Aubas, LCSWA; Jordan Schultz, LCMHA; Natalie Harris, LCSWA; and Angel Fuller, LCSWA - offers compassionate care for anxiety, depression, family conflict, trauma, life transitions, and relationship challenges.
Each therapist is licensed, supervised, and committed to the highest standards of ethical, compassionate care. Sessions are available Monday through Friday, 8 AM to 7 PM.
Book Your Appointment →Meet the Fayetteville Team
Our licensed Fayetteville clinicians bring clinical expertise, warmth, and genuine investment in your family's healing journey.
Ashley Aubas
Compassionate clinical social worker addressing anxiety, depression, family conflict, and relationship issues. Creates a welcoming, non-judgmental space where every family member feels safe to be honest.
Jordan Schultz
Helps clients navigate anxiety, depression, trauma, and life transitions with a compassionate, strengths-based approach - creating a safe, supportive environment where clients feel heard and empowered.
Natalie Harris
Helps individuals cope with life changes, depression, and anxiety using CBT, emotion-focused therapy, and strengths-based approaches - so clients feel in control of their own journey.
Angel Fuller
Social worker supporting military families, caregivers, and late adolescents through reintegration challenges, life transitions, grief, and the effects of substance misuse.
Serving These Needs Across Fayetteville, Fort Liberty & Hope Mills
Frequently Asked Questions
How does family therapy work at Fresh Breath Therapy?+
Family therapy brings members of your household together with a licensed therapist in a structured, neutral space. Rather than focusing on one "problem person," we look at the patterns between family members - communication, roles, and cycles of conflict - and work together to build healthier ways of relating. Sessions typically run 50-55 minutes, and getting started is easy: call (919) 300-6717 or fill out our online form for a free 15-minute consultation.
Who should attend family therapy sessions?+
It depends on your goals and the stage of therapy. Some sessions include the whole household, others may be parents-only or focus on a parent and a teen, and some families combine family sessions with individual therapy for one or more members. Your therapist will guide you on the format that fits best at each stage.
What insurance do you accept for family therapy in Fayetteville?+
We accept most major insurance plans including Blue Cross Blue Shield, Aetna, Cigna, and United Health. Coverage for family therapy can vary by plan, so we encourage you to call us at (919) 300-6717 before your first session to verify your specific benefits. Self-pay rates are also available.
Can we schedule therapy around deployment schedules?+
Yes - we understand that military family life doesn't follow a neat calendar. We offer evening appointments Monday through Friday until 7 PM, and our secure telehealth platform means family members who are temporarily apart can still join sessions from their own devices. We'll work with your family's schedule before, during, and after a deployment.
What if one family member refuses to come to therapy?+
This is very common - especially with teenagers or reluctant adults. Meaningful change can begin even when the whole family isn't present. Starting with willing members often creates enough positive shift that resistant family members become more open over time, and your therapist can coach you on how to have the conversation at home.
Is what we share in family therapy confidential?+
Yes - everything shared in session is protected under HIPAA and NC state regulations. Within the family, your therapist will discuss ground rules at the start, including how information from any individual conversations is handled, so everyone understands what stays private and what is shared. Nothing is disclosed outside your family without written consent, except where the law requires it.
Your Family's Strength Is Still There - Let's Find It Together
Fayetteville families are built on resilience - and so is yours. No matter what your household has been through, our therapists are ready to help you rebuild connection and move forward together. Start with a free 15-minute consultation, no commitment required.