Anxiety Therapy in Greensboro, NC - Find Calm Again
Licensed therapists serving Greensboro and nearby communities - offering compassionate, evidence-based counseling for persistent worry, panic attacks, social anxiety, and more. In-person and telehealth available.
Request an Appointment
Free 15-min consultation - no commitment needed.
Anxiety Is Treatable - And You Don't Have to Face It Alone
At Fresh Breath Therapy, our Greensboro therapists provide a warm, non-judgmental space to understand what's driving your anxiety and build real skills to manage it. Whether it's constant worry that won't switch off, panic attacks that seem to come out of nowhere, or social fears that keep you from the life you want - you deserve real support.
Anxiety shows up differently for everyone - racing thoughts, a pounding heart, sleepless nights, avoidance of things that used to feel easy. Our Greensboro team works with children, teens, and adults, using evidence-based approaches like CBT and DBT skills tailored to your specific symptoms and goals.
We believe deeply that you are the expert on your own life. Our therapists are here not to tell you what to do, but to walk alongside you as you learn to quiet the worry, face what you've been avoiding, and find calm again.
Begin Your Healing Journey →
Types of Anxiety We Treat in Greensboro
Anxiety wears many faces. Whatever form it takes in your life, you don't need to be in crisis to reach out - many people come to us simply wanting to worry less and live more fully.
Generalized Worry & Overthinking
Persistent, hard-to-control worry about work, health, money, or family - the mental loop of "what ifs" that leaves you tense, drained, and unable to relax.
Panic Attacks
Sudden waves of intense fear with a racing heart, shortness of breath, or dizziness - and the ongoing dread of when the next one might strike.
Social Anxiety
Fear of judgment, embarrassment, or scrutiny that makes meetings, gatherings, or everyday conversations feel exhausting - and leads to avoiding them altogether.
Health Anxiety
Preoccupation with illness, repeated body-checking, and reassurance-seeking that persists even after doctors tell you everything looks fine.
Student & Academic Anxiety
Test anxiety, performance pressure, and the stress of balancing coursework, work, and life - common among Greensboro's many college and graduate students.
Anxiety in Kids & Teens
School refusal, separation worries, perfectionism, and social pressures - our clinicians work with children and adolescents in age-appropriate, engaging ways.
Anxiety with Eating & Body Image Struggles
When anxiety tangles with food, weight, and body image concerns - our Greensboro team includes clinicians experienced in supporting clients with eating disorders.
Phobias & Avoidance
Specific fears - driving, flying, needles, and more - and the shrinking world that comes from organizing your life around avoiding them.
Sleep Problems from Anxiety
Racing thoughts at bedtime, trouble falling or staying asleep, and the exhausting cycle where anxiety disrupts sleep and poor sleep fuels more anxiety.
Proven Methods, Personalized to You
No single therapy fits every person. Our Greensboro clinicians are trained in multiple evidence-based approaches so we can adapt to what works best for you.
Cognitive Behavioral Therapy
The most well-researched treatment for anxiety - identify the thought patterns that fuel worry and panic, and learn to respond to them in healthier ways.
DBT Skills
Practical skills in emotional regulation, distress tolerance, and mindfulness - a core approach for Monica and Tracey on our Greensboro team.
Trauma-Focused CBT
When anxiety is rooted in difficult past experiences, TF-CBT - one of Holly's specialties - helps process what happened so it stops driving fear in the present.
Acceptance & Commitment Therapy
Learn to make room for anxious feelings without being ruled by them, while taking committed action toward what matters - another of Holly's core approaches.
Mindfulness-Based Approaches
Stay grounded in the present, reduce rumination, and build a gentler, more accepting relationship with your thoughts and feelings.
Coping Skills Training
Concrete, take-home tools - breathing techniques, grounding exercises, and structured plans for facing anxious moments between sessions.
Your First Session: What to Expect
Why Greensboro Trusts Us With Their Mental Health
Anxiety-Focused Care
Our Greensboro clinicians treat anxiety across the lifespan - from worried kids and stressed teens to adults managing panic, social anxiety, and chronic overthinking.
Licensed Clinicians Only
Every therapist on our Greensboro team is licensed and supervised - LMFT, LCMHCA, and LCSWA credentials - committed to the highest standards of ethical care.
Insurance & Self-Pay
We accept major insurance plans including BCBS, Aetna, Cigna, and United Health. Call us to verify your specific benefits before your first appointment.
No Long Waitlists
Anxiety can't wait. We work hard to offer rapid access - often same-week or within a few days of your first inquiry.
Inclusive & Affirming
LGBTQ+-affirming, culturally competent, and welcoming of all backgrounds, identities, and walks of life. You belong here.
Telehealth Statewide
Not near our Greenvalley Rd office? Connect from anywhere in North Carolina via our secure, HIPAA-compliant telehealth platform.
Serving Greensboro, High Point, Jamestown & Summerfield
Our Greensboro therapy office is located at 600 Greenvalley Rd, Suite 206 - easily accessible from across Greensboro and nearby High Point, Jamestown, and Summerfield. Telehealth available statewide.
Our Greensboro team - Monica Joyce, LCMHCA; Tracey Hagan, LCSWA; Holly Gammon, LMFT; and Olivia Beaupre, LCMHCA - offers care for anxiety, depression, trauma, ADHD, bipolar disorder, eating disorders, and relationship challenges, working with children, adolescents, and adults.
Each therapist is licensed, supervised, and committed to the highest standards of ethical, compassionate care. Sessions are available Monday through Friday, 8 AM to 7 PM.
Book Your Appointment →Meet the Greensboro Team
Our licensed Greensboro clinicians bring clinical expertise, warmth, and genuine investment in your healing journey.
Monica Joyce
Passionate about bipolar disorder treatment and couples therapy using Gottman Method principles. Draws on DBT skills to help clients regulate intense emotions and build steadier, calmer lives.
Tracey Hagan
Supports children, adolescents, and adults navigating anxiety, depression, and eating disorders. Uses CBT and DBT with a warm, collaborative approach that meets each client where they are.
Holly Gammon
Over 10 years of experience helping clients with trauma, anxiety, depression, and ADHD. Trained in TF-CBT, CPT, Play Therapy, and ACT - serving kids through adults with compassionate, evidence-based care.
Olivia Beaupre
Counselor and school counselor helping students and young adults work through anxious thoughts and hard emotions using CBT, DBT skills, and Solution Focused Brief Therapy.
Serving These Needs Across Greensboro & Nearby Communities
Frequently Asked Questions
How do I know if what I'm feeling is anxiety?+
Common signs include worry that's hard to control, racing thoughts, trouble sleeping, muscle tension, a pounding heart, irritability, and avoiding situations that make you nervous. If these show up regularly and get in the way of work, school, sleep, or relationships, it's worth talking to a professional - a free 15-minute consultation is a low-pressure way to start.
How does therapy actually help with anxiety?+
Evidence-based approaches like CBT help you identify the thought patterns and avoidance behaviors that keep anxiety going, then gradually change them. You'll also learn concrete coping skills - breathing, grounding, and emotion-regulation techniques - that you can use in anxious moments. Your therapist tailors the approach to your specific type of anxiety and goals.
How long does anxiety therapy take to work?+
It varies from person to person. Many people notice meaningful improvement within a couple of months of consistent weekly sessions, while longer-standing or more complex anxiety can take more time. Your therapist will check progress with you regularly and adjust the plan - there's no one-size-fits-all timeline, and we'll be honest with you about what to expect.
What insurance do you accept at the Greensboro office?+
We accept most major insurance plans including Blue Cross Blue Shield, Aetna, Cigna, and United Health. Coverage varies by plan, so we recommend calling us at (919) 300-6717 to verify your specific benefits before your first appointment. Self-pay rates are also available.
Can I do anxiety therapy from home via telehealth?+
Yes! Our telehealth service is available to anyone in North Carolina. Sessions are conducted via a secure, HIPAA-compliant video platform. All you need is a private space, a smartphone or computer, and a reliable internet connection.
Is therapy confidential? Will my employer or insurance company know?+
Your privacy is strictly protected under HIPAA. Your employer does not have access to your therapy records. If you use insurance, the insurer may receive a diagnosis code for billing purposes, but session content is never shared without your written consent.
Calm Is Closer Than You Think
Anxiety doesn't have to run your life. Our Greensboro therapists are ready to help you quiet the worry and find your footing again. Start with a free 15-minute consultation, no commitment required.