Child & Teen Therapy in Winston-Salem, NC - Help Your Child Thrive
Licensed therapists serving families in Winston-Salem - offering compassionate, effective counseling for kids and teens facing anxiety, school stress, big emotions, ADHD, and low self-esteem. In-person and telehealth available.
Request an Appointment
Free 15-min consultation - no commitment needed.
Therapy That Meets Your Child Where They Are
At Fresh Breath Therapy, our Winston-Salem therapists provide a warm, judgment-free space where children and teens can put words to what they're feeling and build real coping skills. Whether your child is battling anxiety that won't ease up, school stress that follows them home, or big emotions neither of you knows how to handle - your family deserves real support.
Growing up today isn't easy - academic pressure, social media comparison, friendship drama, and constant change weigh on kids and teens in ways parents often can't see. Our licensed clinicians, including a children's and teens' specialist with real school-counseling experience, understand young people's worlds from the inside and bring age-appropriate, family-centered care to every session.
Our Winston-Salem office at 1540 Westbrook Plaza Dr opened in June 2026 and is now accepting new clients - which means your child can get started quickly, without long waitlists.
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Common Reasons Winston-Salem Families Seek Therapy
Your child doesn't need to be in crisis to benefit from therapy. Many families come to us simply because their kid seems "off" - and they want to help before things get harder.
Anxiety & Worry in Kids
Separation anxiety, constant "what ifs," stomachaches before school, panic, social anxiety, and fears that get in the way of everyday childhood.
School Stress & Academic Pressure
Test anxiety, homework battles, school refusal, and fear of failure - a core specialty of our children's and teens' therapist, a former school counselor.
Identity & Self-Esteem
Negative self-talk, harsh self-comparison, peer pressure, and the "who am I?" questions of growing up - helping young people build a confident sense of self.
ADHD & Focus Challenges
Trouble concentrating, impulsivity, disorganization, and the frustration that builds at school and home - practical strategies kids can actually use.
Big Emotions & Behavioral Struggles
Meltdowns, anger outbursts, defiance, and emotional swings that feel out of proportion - we help kids learn to name, understand, and manage what they feel.
Bullying & Social Skills
Peer conflict, exclusion, online bullying, and difficulty making or keeping friends - rebuilding confidence and healthy social connection.
Divorce & Family Changes
Separation, divorce, a move, a new sibling, or loss in the family - support for kids processing changes they didn't choose and can't control.
Teen Depression
Withdrawal, irritability, hopelessness, loss of interest, and changes in sleep or appetite that aren't resolving on their own - teens deserve real help, early.
Disordered Eating & Body Image in Teens
Restrictive eating, food anxiety, and painful body-image struggles - compassionate, specialized support for teens from our clinician experienced in this area.
Proven Methods, Made Age-Appropriate
No single therapy fits every young person. Our Winston-Salem clinicians draw on multiple evidence-based approaches and adapt each one to your child's age, personality, and goals.
CBT for Kids & Teens
Help young people catch the unhelpful thoughts that fuel anxiety and low mood, and replace them with healthier ones - one of the most well-researched therapies for children and teens.
Motivational Interviewing for Teens
Rather than telling teens what to do, we help them find their own reasons to change - which dramatically improves engagement, especially with reluctant teens.
Strengths-Based Care
We start with what your child is already doing well. Building on existing resilience creates confidence, momentum, and faster progress.
ACT for Teens
Acceptance & Commitment Therapy helps teens stop fighting difficult thoughts and feelings and start moving toward what actually matters to them.
Family-Involved Therapy
Parents are part of the solution. We keep you appropriately involved with progress updates and practical tools so growth continues at home, not just in session.
Mindfulness for Kids & Teens
Simple, age-appropriate grounding and mindfulness skills that help young people calm their bodies, manage big feelings, and stay present.
Your Child's First Session: What Parents Can Expect
Why Winston-Salem Parents Trust Us With Their Kids
Child & Teen Specialist on Staff
Katrina McGuire, LCMHCA, focuses her practice on children, teens, and young adults - and worked as a school counselor before joining us, so she understands your child's world from the inside.
Parents Are Partners
You're never left guessing. We keep parents informed on progress and goals, share practical tools for home, and answer your questions along the way.
Newest Fresh Breath Therapy Office
Our Winston-Salem office opened in June 2026 and is now accepting new clients - meaning fast availability and no long waitlists for your family.
Licensed Clinicians Only
Every therapist at Fresh Breath Therapy is licensed and supervised, and committed to the highest standards of ethical, evidence-based care for young people.
Insurance & Self-Pay
We accept major insurance plans including BCBS, Aetna, Cigna, and United Health. Call us to verify your specific benefits before your child's first appointment.
Telehealth for Teens
Many teens actually prefer joining from the privacy of their own room. Secure, HIPAA-compliant video sessions are available to families anywhere in North Carolina.
Serving Families in Winston-Salem, Clemmons, Kernersville & High Point
Our Winston-Salem therapy office is located at 1540 Westbrook Plaza Dr - easily accessible for families across Winston-Salem, Clemmons, Kernersville, and High Point. Telehealth is available statewide.
Our Winston-Salem team - Katrina McGuire, LCMHCA, who works with children, teens, and young adults, and Shanon Grieg, LCSWA, who works with teens and adults - offers specialized care in child and teen anxiety, school stress, self-esteem, teen depression, and disordered eating and body image in teens.
Each therapist is licensed, supervised, and committed to the highest standards of ethical, compassionate care. Sessions are available Monday through Friday, 8 AM to 7 PM.
Book Your Child's Appointment →Meet the Winston-Salem Team
Our licensed Winston-Salem clinicians bring clinical expertise, warmth, and genuine investment in your child's growth.
Katrina McGuire
Supports children, teens, and young adults through anxiety, depression, school challenges, identity, and self-esteem. A former school counselor, she uses CBT, Motivational Interviewing, and strengths-based care.
Shanon Grieg
Works with teens and adults through anxiety, depression, trauma, grief, disordered eating and body image, and life transitions - drawing on IFS, CBT, ACT, and mindfulness.
Serving These Needs Across Winston-Salem & Nearby Communities
Questions Winston-Salem Parents Ask
How do I know if my child needs therapy?+
Signs to look for include persistent worry or sadness, changes in sleep or appetite, declining school performance, social withdrawal, frequent meltdowns, or your child saying they don't want to go to school. When in doubt, a free 15-minute consultation costs nothing and gives you clarity - call (919) 300-6717 and we'll help you figure out the right next step.
What happens in my child's first session?+
The first session is about comfort, not pressure. Your child's therapist gets to know them - their interests, their world, and what's been feeling hard - while also hearing your concerns and goals as a parent. Together you'll map out a plan that fits your child's age and your family's schedule.
Do parents sit in on sessions?+
It depends on your child's age and needs. Parents are often included in the first session and in periodic check-ins, while much of the ongoing work happens one-on-one so your child can build trust with their therapist. We'll always keep you informed on progress and give you practical tools to use at home.
What insurance do you accept at the Winston-Salem office?+
We accept most major insurance plans including Blue Cross Blue Shield, Aetna, Cigna, and United Health, and self-pay rates are also available. Coverage varies by plan, so please call us at (919) 300-6717 to verify your specific benefits before your child's first appointment.
How soon can we get an appointment?+
Quickly. Our Winston-Salem office opened in June 2026 and is now accepting new clients, which means fast availability and no long waitlists. Reach out today and your child can often be seen within days.
Will my child's sessions stay private?+
Yes - with age-appropriate confidentiality. Parents receive general updates on progress and goals, while the specifics of what your child shares stay confidential to protect the therapeutic relationship. Any safety concerns are always communicated to parents immediately, and your child's therapist will explain exactly how this works in the first session.
Your Child Deserves to Feel Better - Start Today
You don't have to figure this out alone. Our Winston-Salem therapists are ready to help your child or teen build the skills to face what's hard and thrive. Start with a free 15-minute consultation, no commitment required.