Individual Therapy in Cary, NC - Start Feeling Better
Licensed therapists serving Cary - offering compassionate, effective counseling for anxiety, depression, trauma, burnout, and life transitions. In-person and telehealth available.
Request an Appointment
Free 15-min consultation - no commitment needed.
Therapy That Meets You Where You Are
At Fresh Breath Therapy, our Cary therapists provide a warm, non-judgmental space for you to explore what's holding you back and build a path forward. Whether you're struggling with anxiety that won't let you rest, depression that dims your joy, or trauma you've been carrying for years - you deserve real support.
Cary is one of the best places to live in America, but life in Cary comes with its own pressures - demanding tech and pharma careers in RTP, high-achiever burnout, competitive schools, and the loneliness of relocating far from family and old friends. Our licensed LCSW, LMFT, and LCMHC clinicians understand the Cary community and bring culturally sensitive, client-focused care to every session.
We believe deeply that you are the expert on your own life. Our therapists are here not to tell you what to do, but to walk alongside you as you discover your own strength, resilience, and path to healing.
Begin Your Healing Journey →
Common Reasons Cary Residents Seek Therapy
You don't need to be in crisis to benefit from therapy. Many people come to us simply wanting to feel better, think clearer, and live more fully.
Anxiety & Worry
Chronic anxiety, panic attacks, social anxiety, health anxiety, and generalized worry that gets in the way of daily life and relationships.
Depression & Grief
Sadness, hopelessness, fatigue, withdrawal, and grief after loss - we help you reconnect with your sense of purpose and joy.
Trauma & Abuse Recovery
Childhood trauma, sexual assault, domestic violence, accidents, and painful past experiences that keep shaping your present.
Work Stress & Burnout
High-pressure tech and pharma careers, RTP deadlines, imposter syndrome, and the high-achiever exhaustion so common across Cary.
Life Transitions
Career changes, divorce, relocation to the area, retirement, empty nesting, becoming a parent - major changes that leave you feeling unmoored or uncertain.
Self-Esteem & Identity
Negative self-talk, perfectionism, people-pleasing, imposter syndrome, and difficulty knowing or asserting who you truly are.
Relationship Challenges
Communication struggles, trust issues, codependency, boundary-setting difficulties, and patterns you keep repeating in relationships.
Parenting & Family Stress
Competitive school pressure, overscheduled kids, co-parenting friction, and raising a family far from your own support network.
Prenatal & Postpartum Mental Health
Perinatal mood and anxiety disorders, postpartum depression, and the identity shifts that come with new parenthood.
Proven Methods, Personalized to You
No single therapy fits every person. Our Cary clinicians are trained in multiple evidence-based approaches so we can adapt to what works best for you.
Cognitive Behavioral Therapy
Reframe negative thought patterns that fuel anxiety, depression, and unhelpful behaviors - one of the most well-researched therapies in the world.
EMDR Therapy
Eye Movement Desensitization & Reprocessing - highly effective for trauma and PTSD. Reprocess painful experiences so they lose their grip on your present.
Dialectical Behavior Therapy
Learn powerful skills in emotional regulation, distress tolerance, mindfulness, and healthy interpersonal communication.
Mindfulness-Based Approaches
Stay grounded in the present, reduce rumination, and build a gentler, more accepting relationship with your thoughts and feelings.
Attachment-Based Therapy
Explore how early relationships shape your current patterns - and learn to form healthier, more secure connections going forward.
Motivational Interviewing
Build your own internal motivation for change, working with your readiness rather than against your ambivalence.
Your First Session: What to Expect
Why Cary Trusts Us With Their Mental Health
Local Cary Expertise
We understand the unique stressors of life in Cary - demanding RTP careers, high-achiever culture, competitive schools, and building community far from home.
Our Flagship Office
Cary is home to our largest team of licensed clinicians - LCSW, LMFT, and LCMHC professionals - giving you more choice in finding the right therapist fit.
Insurance & Self-Pay
We accept major insurance plans including BCBS, Aetna, Cigna, and United Health. Call us to verify your specific benefits before your first appointment.
No Long Waitlists
Mental health can't wait. We work hard to offer rapid access - often same-week or within a few days of your first inquiry.
Inclusive & Affirming
LGBTQ+-affirming, culturally competent, and welcoming of all backgrounds, identities, and walks of life. You belong here.
Telehealth Statewide
Not near our Edinburgh South Dr office? Connect from anywhere in North Carolina via our secure, HIPAA-compliant telehealth platform.
Serving Cary, Apex, Morrisville, Holly Springs, Raleigh & All of Wake County
Our Cary therapy office - the practice's flagship and largest location - is at 125 Edinburgh South Dr, Suite 210, easily accessible from downtown Cary, Apex, Morrisville, Holly Springs, RTP, and West Raleigh. Telehealth available statewide.
Our Cary team - led by practice owner Kaylee Meyers, LCSW, alongside Naja Cotton, LCSWA; Jaimy Summerlin, LCSW; Katina Redmond, LMFTA, and more - offers specialized care in anxiety, depression, trauma, family dynamics, life transitions, and relationship challenges.
Each therapist is licensed, supervised, and committed to the highest standards of ethical, compassionate care. Sessions are available Monday through Friday, 8 AM to 7 PM.
Book Your Appointment →Meet the Cary Team
Our 8 licensed clinicians in Cary - our largest office - bring clinical expertise, warmth, and genuine investment in your healing journey to clients across Cary.
Kaylee Meyers
Practice owner specializing in children, teens, and young adults. Brings CBT, EMDR, and family therapy expertise to help clients build lasting resilience.
Naja Cotton
Focuses on resilience building with children, teens, and adults - supporting clients through anxiety, ADHD, and academic stress with warmth and skill.
Jaimy Summerlin
Works with individuals, families, and children - offering a warm, person-centered approach that meets each client exactly where they are.
Katina Redmond
Specializes in couples and family therapy, helping partners and families strengthen communication and rebuild connection.
Lauren Fisher
Supports clients navigating anxiety, depression, and life transitions with a compassionate, strengths-based approach to meaningful growth.
Linda McAteer
Creates safe, supportive environments where clients feel truly heard - with particular expertise in stress management and everyday overwhelm.
Yeshira Benson
Passionate about strengthening family bonds - specializing in family dynamics, marriage counseling, and helping households communicate with care.
Ashley West
Works with children, adolescents, and adults on anxiety, depression, trauma, and attachment - drawing on CBT, DBT, and mindfulness techniques.
Serving These Needs Across Cary
Frequently Asked Questions
How do I get started with individual therapy in Cary?+
It's easy - call us at (919) 300-6717, email admin@freshbreaththerapy.com, or fill out our online form. We offer a free 15-minute phone consultation so you can ask questions and feel confident before committing to anything.
What insurance do you accept at the Cary office?+
We accept most major insurance plans including Blue Cross Blue Shield, Aetna, Cigna, and United Health. We also have self-pay rates available. Call us at (919) 300-6717 to verify your specific benefits before your first appointment.
Can I do sessions from home via telehealth?+
Yes! Our telehealth service is available to anyone in North Carolina. Sessions are conducted via a secure, HIPAA-compliant video platform. All you need is a private space, a smartphone or computer, and a reliable internet connection.
How long are therapy sessions and how often should I come?+
Individual sessions are typically 50-55 minutes. Most clients start with weekly sessions and adjust frequency as they progress. Your therapist will work with you to determine the cadence that fits both your goals and your schedule.
Do you work with busy RTP professionals dealing with work stress or burnout?+
Yes - many of our Cary clients are tech and pharma professionals navigating demanding RTP careers, high-achiever pressure, and imposter syndrome. We offer evening appointments until 7 PM and telehealth sessions, so therapy can fit even a packed schedule.
Is therapy confidential? Will my employer or insurance company know?+
Your privacy is strictly protected under HIPAA. Your employer does not have access to your therapy records. If you use insurance, the insurer may receive a diagnosis code for billing purposes, but session content is never shared without your written consent.
The Healing You Deserve Is Right Here
Cary is known for its excellence and drive - but you don't have to carry it all alone. Our therapists are ready to support your journey back to yourself. Start with a free 15-minute consultation, no commitment required.