Individual Therapy in Fayetteville, NC - Start Feeling Better
Licensed therapists serving Fayetteville and the Fort Liberty community - offering compassionate, effective counseling for anxiety, depression, trauma, military life stress, and life transitions. In-person and telehealth available.
Request an Appointment
Free 15-min consultation - no commitment needed.
Therapy That Meets You Where You Are
At Fresh Breath Therapy, our Fayetteville therapists provide a warm, non-judgmental space for you to explore what's holding you back and build a path forward. Whether you're struggling with anxiety that won't let you rest, depression that dims your joy, or trauma you've been carrying for years - you deserve real support.
Fayetteville is home to Fort Liberty (formerly Fort Bragg), one of the largest military installations in the world - and life here carries pressures many communities never face. Deployments and reintegration, PCS relocations, the weight carried by military spouses and families, and the transitions veterans and first responders navigate every day. Our licensed LCSW and LCMHC clinicians understand the Fayetteville community and bring culturally sensitive, military-informed care to every session.
We believe deeply that you are the expert on your own life. Our therapists are here not to tell you what to do, but to walk alongside you as you discover your own strength, resilience, and path to healing.
Begin Your Healing Journey →
Common Reasons Fayetteville Residents Seek Therapy
You don't need to be in crisis to benefit from therapy. Many people come to us simply wanting to feel better, think clearer, and live more fully.
Anxiety & Worry
Chronic anxiety, panic attacks, social anxiety, health anxiety, and generalized worry that gets in the way of daily life and relationships.
Depression & Grief
Sadness, hopelessness, fatigue, withdrawal, and grief after loss - we help you reconnect with your sense of purpose and joy.
Trauma & PTSD
Childhood trauma, sexual assault, domestic violence, accidents, and combat or service-related trauma common among Fayetteville's military and first-responder families.
Deployment & Reintegration Stress
The strain of deployments, homecoming adjustments, PCS moves, and the unique pressures on military spouses and families in the Fort Liberty community.
Life Transitions
Career changes, divorce, relocation, retirement or separation from service, empty nesting, becoming a parent - major changes that leave you feeling unmoored or uncertain.
Self-Esteem & Identity
Negative self-talk, perfectionism, people-pleasing, imposter syndrome, and difficulty knowing or asserting who you truly are.
Relationship Challenges
Communication struggles, trust issues, codependency, boundary-setting difficulties, and patterns you keep repeating in relationships.
Stress & Anger Management
Work-related burnout, financial stress, anger that feels disproportionate, and difficulty finding calm amid life's pressures.
Prenatal & Postpartum Mental Health
Perinatal mood and anxiety disorders, postpartum depression, and the identity shifts that come with new parenthood.
Proven Methods, Personalized to You
No single therapy fits every person. Our Fayetteville clinicians are trained in multiple evidence-based approaches so we can adapt to what works best for you.
Cognitive Behavioral Therapy
Reframe negative thought patterns that fuel anxiety, depression, and unhelpful behaviors - one of the most well-researched therapies in the world.
EMDR Therapy
Eye Movement Desensitization & Reprocessing - highly effective for trauma and PTSD. Reprocess painful experiences so they lose their grip on your present.
Dialectical Behavior Therapy
Learn powerful skills in emotional regulation, distress tolerance, mindfulness, and healthy interpersonal communication.
Mindfulness-Based Approaches
Stay grounded in the present, reduce rumination, and build a gentler, more accepting relationship with your thoughts and feelings.
Emotion-Focused Therapy
Understand and transform the emotional patterns underneath your struggles - and build a stronger, more secure connection with yourself and others.
Strengths-Based Therapy
You already carry more resilience than you know. We build on your existing strengths rather than focusing only on what's wrong.
Your First Session: What to Expect
Why Fayetteville Trusts Us With Their Mental Health
Military-Informed Care
We understand the realities of life around Fort Liberty - deployments, reintegration, PCS moves, and the pressures on service members, veterans, spouses, and first responders.
Licensed Clinicians Only
Our Fayetteville team includes licensed and supervised LCSWA and LCMHA clinicians, meaning expert-level care held to the highest ethical and clinical standards.
Insurance & Self-Pay
We accept major insurance plans including BCBS, Aetna, Cigna, and United Health, and we're Tricare-friendly. Call us to verify your specific benefits before your first appointment.
No Long Waitlists
Mental health can't wait. We work hard to offer rapid access - often same-week or within a few days of your first inquiry.
Inclusive & Affirming
LGBTQ+-affirming, culturally competent, and welcoming of all backgrounds, identities, and walks of life. You belong here.
Telehealth Statewide
Not near our Metro Medical Dr office? Connect from anywhere in North Carolina via our secure, HIPAA-compliant telehealth platform.
Serving Fayetteville, Fort Liberty, Hope Mills, Spring Lake & All of Cumberland County
Our Fayetteville therapy office is located at 1766 Metro Medical Dr - easily accessible from Fort Liberty, Hope Mills, Spring Lake, Raeford, and surrounding communities. Telehealth available statewide.
Our Fayetteville team - Jordan Schultz, LCMHA; Ashley Aubas, LCSWA; Natalie Harris, LCSWA; and Angel Fuller, LCSWA - offers specialized care in anxiety, depression, trauma, family conflict, relationship issues, and life transitions.
Each therapist is licensed, supervised, and committed to the highest standards of ethical, compassionate care. Sessions are available Monday through Friday, 8 AM to 7 PM.
Book Your Appointment →Meet the Fayetteville Team
Our 3 licensed Fayetteville clinicians bring clinical expertise, warmth, and genuine investment in your healing journey.
Jordan Schultz
Specializes in anxiety, depression, trauma, and life transitions. Brings a compassionate, client-centered approach to helping you move through life's hardest chapters.
Ashley Aubas
Specializes in anxiety, depression, family conflict, and relationship issues. Dedicated to providing culturally sensitive, affirming care that meets you where you are.
Natalie Harris
Supports clients through life changes, depression, and anxiety using CBT, emotion-focused therapy, and strengths-based approaches that build lasting resilience.
Angel Fuller
Strengths-based social worker working with veterans, military families, caregivers, and adults through substance misuse, trauma, anxiety, depression, grief, and life transitions.
Serving These Needs Across Fayetteville
Frequently Asked Questions
How do I get started with individual therapy in Fayetteville?+
It's easy - call us at (919) 300-6717, email admin@freshbreaththerapy.com, or fill out our online form. We offer a free 15-minute phone consultation so you can ask questions and feel confident before committing to anything.
What insurance do you accept at the Fayetteville office?+
We accept most major insurance plans including Blue Cross Blue Shield, Aetna, Cigna, and United Health, and we're Tricare-friendly for military families. We also have self-pay rates available. Call us at (919) 300-6717 to verify your specific benefits before your first appointment.
Can I do sessions from home via telehealth?+
Yes! Our telehealth service is available to anyone in North Carolina. Sessions are conducted via a secure, HIPAA-compliant video platform. All you need is a private space, a smartphone or computer, and a reliable internet connection.
How long are therapy sessions and how often should I come?+
Individual sessions are typically 50-55 minutes. Most clients start with weekly sessions and adjust frequency as they progress. Your therapist will work with you to determine the cadence that fits both your goals and your schedule.
Do you work with military service members, veterans, and their families?+
Yes - serving the Fort Liberty community is central to our Fayetteville practice. Our therapists understand deployment and reintegration stress, PCS transitions, the pressures on military spouses, and the challenges veterans face after service. You won't have to spend sessions explaining military life - we already get it.
Is therapy confidential? Will my command or employer know?+
Your privacy is strictly protected under HIPAA. We are a private practice - your command, employer, and unit do not have access to your therapy records. If you use insurance, the insurer may receive a diagnosis code for billing purposes, but session content is never shared without your written consent.
The Healing You Deserve Is Right Here
Fayetteville is a community built on strength, service, and resilience - and so are you. Our therapists are ready to support your journey back to yourself. Start with a free 15-minute consultation, no commitment required.