Individual Therapy in Greensboro, NC - Start Feeling Better
Licensed therapists serving Greensboro - offering compassionate, effective counseling for anxiety, depression, trauma, relationship issues, and life transitions. In-person and telehealth available.
Request an Appointment
Free 15-min consultation - no commitment needed.
Therapy That Meets You Where You Are
At Fresh Breath Therapy, our Greensboro therapists provide a warm, non-judgmental space for you to explore what's holding you back and build a path forward. Whether you're struggling with anxiety that won't let you rest, depression that dims your joy, or trauma you've been carrying for years - you deserve real support.
Greensboro is a vibrant college town home to UNCG, NC A&T, and Guilford College, a hardworking manufacturing and logistics workforce, and one of North Carolina's most diverse communities. Life here brings real pressures: academic stress, demanding shift work, family responsibilities, and big transitions. Our licensed LMFT, LCMHCA, and LCSWA clinicians understand the Greensboro community and bring culturally sensitive, client-focused care to every session.
We believe deeply that you are the expert on your own life. Our therapists are here not to tell you what to do, but to walk alongside you as you discover your own strength, resilience, and path to healing.
Begin Your Healing Journey →
Common Reasons Greensboro Residents Seek Therapy
You don't need to be in crisis to benefit from therapy. Many people come to us simply wanting to feel better, think clearer, and live more fully.
Anxiety & Worry
Chronic anxiety, panic attacks, social anxiety, health anxiety, and generalized worry that gets in the way of daily life and relationships.
Depression & Grief
Sadness, hopelessness, fatigue, withdrawal, and grief after loss - we help you reconnect with your sense of purpose and joy.
Trauma & Abuse Recovery
Childhood trauma, sexual assault, domestic violence, accidents, and other painful experiences - treated with trauma-focused, evidence-based approaches.
College & Academic Stress
Students from UNCG, NC A&T, Guilford College, and beyond face academic pressure, homesickness, identity questions, and burnout - we help you find your footing.
Life Transitions
Career changes, divorce, relocation, retirement, empty nesting, becoming a parent - major changes that leave you feeling unmoored or uncertain.
Self-Esteem & Identity
Negative self-talk, perfectionism, people-pleasing, imposter syndrome, and difficulty knowing or asserting who you truly are.
Relationship Challenges
Communication struggles, trust issues, codependency, boundary-setting difficulties, and patterns you keep repeating in relationships.
Stress & Anger Management
Work-related burnout, financial stress, anger that feels disproportionate, and difficulty finding calm amid life's pressures.
Eating Disorders & Body Image
Disordered eating patterns, body image struggles, and the anxiety and perfectionism that often accompany them - supported with compassionate, specialized care.
Proven Methods, Personalized to You
No single therapy fits every person. Our Greensboro clinicians are trained in multiple evidence-based approaches so we can adapt to what works best for you.
Cognitive Behavioral Therapy
Reframe negative thought patterns that fuel anxiety, depression, and unhelpful behaviors - one of the most well-researched therapies in the world.
Dialectical Behavior Therapy
Learn powerful skills in emotional regulation, distress tolerance, mindfulness, and healthy interpersonal communication.
Trauma-Focused CBT & CPT
Specialized trauma treatments that help children, teens, and adults safely process painful experiences so they lose their grip on the present.
Gottman Method Principles
Research-backed tools for strengthening relationships - improving communication, rebuilding trust, and deepening connection with your partner.
Acceptance & Commitment Therapy
Build psychological flexibility, clarify your values, and take committed action toward the life you want - even alongside difficult feelings.
Play Therapy
A developmentally appropriate way for children to express and work through big emotions, trauma, and behavioral challenges.
Your First Session: What to Expect
Why Greensboro Trusts Us With Their Mental Health
Greensboro Community Expertise
We understand the unique pressures of life in Greensboro - college and academic stress, manufacturing and logistics shift work, family demands, and the dynamics of a diverse, growing city.
LMFT, LCMHCA & LCSWA Licensed
Our Greensboro team includes an LMFT, LCMHCA, and LCSWA - bringing family-systems expertise, trauma specialization, and care for children through adults.
Insurance & Self-Pay
We accept major insurance plans including BCBS, Aetna, Cigna, and United Health. Call us to verify your specific benefits before your first appointment.
No Long Waitlists
Mental health can't wait. We work hard to offer rapid access - often same-week or within a few days of your first inquiry.
Inclusive & Affirming
LGBTQ+-affirming, culturally competent, and welcoming of all backgrounds, identities, and walks of life. Greensboro's diversity is one of its greatest strengths - and we honor it fully.
Telehealth Statewide
Not near our Greenvalley Rd office? Connect from anywhere in North Carolina via our secure, HIPAA-compliant telehealth platform.
Serving Greensboro, High Point, Winston-Salem, Burlington & All of Guilford County
Our Greensboro therapy office is located at 600 Greenvalley Rd, Suite 206 - easily accessible from downtown Greensboro, High Point, Jamestown, Summerfield, and surrounding communities. Telehealth available statewide.
Our Greensboro team - Monica Joyce, LCMHCA; Tracey Hagan, LCSWA; Holly Gammon, LMFT; and Olivia Beaupre, LCMHCA - offers specialized care in anxiety, depression, trauma, bipolar disorder, eating disorders, couples work, and family challenges.
Each therapist is licensed, supervised, and committed to the highest standards of ethical, compassionate care. Sessions are available Monday through Friday, 8 AM to 7 PM.
Book Your Appointment →Meet the Greensboro Team
Our 3 licensed Greensboro clinicians bring clinical expertise, warmth, and genuine investment in your healing journey.
Monica Joyce
Passionate about bipolar disorder treatment and couples therapy using Gottman Method principles. Also brings DBT skills to help clients build emotional regulation and healthier relationships.
Tracey Hagan
Warm, collaborative approach supporting children, adolescents, and adults with anxiety, depression, and eating disorders. Draws on CBT and DBT to build practical, lasting coping skills.
Holly Gammon
10+ years helping children, individuals, couples, and families heal from trauma, anxiety, depression, and ADHD - using TF-CBT, CPT, Play Therapy, and ACT.
Olivia Beaupre
Counselor and school counselor supporting students and young adults through hard emotions, challenging thoughts, and day to day life using CBT, DBT skills, and SFBT.
Serving These Needs Across Greensboro
Frequently Asked Questions
How do I get started with individual therapy in Greensboro?+
It's easy - call us at (919) 300-6717, email admin@freshbreaththerapy.com, or fill out our online form. We offer a free 15-minute phone consultation so you can ask questions and feel confident before committing to anything.
What insurance do you accept at the Greensboro office?+
We accept most major insurance plans including Blue Cross Blue Shield, Aetna, Cigna, and United Health. We also have self-pay rates available. Call us at (919) 300-6717 to verify your specific benefits before your first appointment.
Can I do sessions from home via telehealth?+
Yes! Our telehealth service is available to anyone in North Carolina. Sessions are conducted via a secure, HIPAA-compliant video platform. All you need is a private space, a smartphone or computer, and a reliable internet connection.
How long are therapy sessions and how often should I come?+
Individual sessions are typically 50-55 minutes. Most clients start with weekly sessions and adjust frequency as they progress. Your therapist will work with you to determine the cadence that fits both your goals and your schedule.
Do you work with college students from UNCG, NC A&T, or Guilford College?+
Yes - Greensboro is a college town, and our therapists regularly support students navigating academic pressure, anxiety, homesickness, relationship struggles, and identity questions. Our Greenvalley Rd office is a short drive from all three campuses, and telehealth makes it easy to fit sessions around class schedules.
Is therapy confidential? Will my employer or insurance company know?+
Your privacy is strictly protected under HIPAA. Your employer does not have access to your therapy records. If you use insurance, the insurer may receive a diagnosis code for billing purposes, but session content is never shared without your written consent.
The Healing You Deserve Is Right Here
Greensboro is a city built on hard work, community, and heart - and so are you. Our therapists are ready to support your journey back to yourself. Start with a free 15-minute consultation, no commitment required.