Individual Therapy in Winston-Salem, NC - Start Feeling Better
Licensed therapists at our newest office - now accepting new clients - offering compassionate, effective counseling for anxiety, depression, trauma, disordered eating, and life transitions. In-person and telehealth available.
Request an Appointment
Free 15-min consultation - no commitment needed.
Therapy That Meets You Where You Are
At Fresh Breath Therapy, our Winston-Salem therapists provide a warm, non-judgmental space for you to explore what's holding you back and build a path forward. Whether you're struggling with anxiety that won't let you rest, depression that dims your joy, or trauma you've been carrying for years - you deserve real support.
Our Winston-Salem office opened in June 2026 and is now accepting new clients - which means strong availability and no long waitlists. Our licensed clinicians bring warm, evidence-based, client-focused care to every session, whether you're coming from Winston-Salem, Clemmons, Kernersville, High Point, or anywhere in between.
We believe deeply that you are the expert on your own life. Our therapists are here not to tell you what to do, but to walk alongside you as you discover your own strength, resilience, and path to healing.
Begin Your Healing Journey →
Common Reasons Winston-Salem Residents Seek Therapy
You don't need to be in crisis to benefit from therapy. Many people come to us simply wanting to feel better, think clearer, and live more fully.
Anxiety & Worry
Chronic anxiety, panic attacks, social anxiety, health anxiety, and generalized worry that gets in the way of daily life and relationships.
Depression & Grief
Sadness, hopelessness, fatigue, withdrawal, and grief after loss - we help you reconnect with your sense of purpose and joy.
Disordered Eating & Body Image
Restrictive eating, binge patterns, food-related shame, and negative body image - approached with compassionate, non-judgmental, mind-body focused care.
Caregiver Burnout
Exhaustion, resentment, and emotional depletion from caring for aging parents, children with special needs, or chronically ill loved ones.
Life Transitions
Career changes, divorce, relocation, retirement, empty nesting, becoming a parent - major changes that leave you feeling unmoored or uncertain.
Self-Esteem & Identity
Negative self-talk, perfectionism, people-pleasing, imposter syndrome, and difficulty knowing or asserting who you truly are.
Relationship Challenges
Communication struggles, trust issues, codependency, boundary-setting difficulties, and patterns you keep repeating in relationships.
Stress & Anger Management
Work-related burnout, financial stress, anger that feels disproportionate, and difficulty finding calm amid life's pressures.
Prenatal & Postpartum Mental Health
Perinatal mood and anxiety disorders, postpartum depression, and the identity shifts that come with new parenthood.
Proven Methods, Personalized to You
No single therapy fits every person. Our Winston-Salem clinicians are trained in multiple evidence-based approaches so we can adapt to what works best for you.
Cognitive Behavioral Therapy
Reframe negative thought patterns that fuel anxiety, depression, and unhelpful behaviors - one of the most well-researched therapies in the world.
Acceptance & Commitment Therapy
Make room for difficult thoughts and feelings instead of fighting them - and take committed action toward the life and values that matter most to you.
Internal Family Systems
Get to know the different "parts" of yourself with curiosity and compassion, healing inner conflict at its roots rather than just managing symptoms.
Motivational Interviewing
Build your own internal motivation for change, working with your readiness rather than against your ambivalence.
Mindfulness-Based Approaches
Stay grounded in the present, reduce rumination, and build a gentler, more accepting relationship with your thoughts and feelings.
Strengths-Based Therapy
Build on what's already working - your strengths, values, and resilience - so growth starts from what's right with you, not just what's wrong.
Your First Session: What to Expect
Why Winston-Salem Trusts Us With Their Mental Health
Newest Fresh Breath Therapy Office
Our Winston-Salem office opened in 2026 and is now accepting new clients - which means fast availability and flexible scheduling while our calendar is fresh.
Licensed Clinicians Only
Every therapist on our Winston-Salem team holds a North Carolina clinical license and practices under the highest ethical and professional standards.
Insurance & Self-Pay
We accept major insurance plans including BCBS, Aetna, Cigna, and United Health. Call us to verify your specific benefits before your first appointment.
No Long Waitlists
Mental health can't wait. We work hard to offer rapid access - often same-week or within a few days of your first inquiry.
Inclusive & Affirming
LGBTQ+-affirming, culturally competent, and welcoming of all backgrounds, identities, and walks of life. You belong here.
Telehealth Statewide
Not near our Westbrook Plaza office? Connect from anywhere in North Carolina via our secure, HIPAA-compliant telehealth platform.
Serving Winston-Salem, Clemmons, Kernersville & High Point
Our Winston-Salem therapy office is located at 1540 Westbrook Plaza Dr - easily accessible from downtown Winston-Salem, Clemmons, Kernersville, High Point, and surrounding communities. Telehealth available statewide.
Our Winston-Salem team - Katrina McGuire, LCMHCA and Shanon Grieg, LCSWA - offers specialized care in anxiety, depression, trauma, grief, disordered eating and body image, and life transitions.
Each therapist is licensed, supervised, and committed to the highest standards of ethical, compassionate care. Sessions are available Monday through Friday, 8 AM to 7 PM.
Book Your Appointment →Meet the Winston-Salem Team
Our licensed Winston-Salem clinicians bring clinical expertise, warmth, and genuine investment in your healing journey.
Katrina McGuire
Supports children, teens, and young adults through anxiety, depression, school challenges, identity, and self-esteem using CBT, Motivational Interviewing, and strengths-based care.
Shanon Grieg
Works with teens and adults through anxiety, depression, trauma, grief, disordered eating and body image, and life transitions - using IFS, CBT, ACT, and mindfulness with a mind-body focus.
Serving These Needs Across Winston-Salem & Nearby Communities
Frequently Asked Questions
How do I get started with individual therapy in Winston-Salem?+
It's easy - call us at (919) 300-6717, email admin@freshbreaththerapy.com, or fill out our online form. We offer a free 15-minute phone consultation so you can ask questions and feel confident before committing to anything.
What insurance do you accept at the Winston-Salem office?+
We accept most major insurance plans including Blue Cross Blue Shield, Aetna, Cigna, and United Health. We also have self-pay rates available. Call us at (919) 300-6717 to verify your specific benefits before your first appointment.
Can I do sessions from home via telehealth?+
Yes! Our telehealth service is available to anyone in North Carolina. Sessions are conducted via a secure, HIPAA-compliant video platform. All you need is a private space, a smartphone or computer, and a reliable internet connection.
How long are therapy sessions and how often should I come?+
Individual sessions are typically 50-55 minutes. Most clients start with weekly sessions and adjust frequency as they progress. Your therapist will work with you to determine the cadence that fits both your goals and your schedule.
Your Winston-Salem office is new - how quickly can I get an appointment?+
Our Winston-Salem office opened in June 2026 and is now accepting new clients. Because the office is new, our therapists have strong availability - including afternoon and evening slots - and you can often be seen within the week of your first inquiry.
Is therapy confidential? Will my employer or insurance company know?+
Your privacy is strictly protected under HIPAA. Your employer does not have access to your therapy records. If you use insurance, the insurer may receive a diagnosis code for billing purposes, but session content is never shared without your written consent.
The Healing You Deserve Is Right Here
Our Winston-Salem office is open and accepting new clients. Our therapists are ready to support your journey back to yourself. Start with a free 15-minute consultation, no commitment required.