Individual Therapy in
Winston Salem
That Actually Works
Anxiety, depression, grief, trauma, and life's hardest seasons deserve real support - not just coping tips. Expert, evidence-based individual counseling on your schedule, in person or via telehealth.
Request an Appointment
Free 15-min consultation - no commitment needed.
When Is Individual Therapy Right for You?
You don't have to be in crisis to benefit from therapy. These are the most common reasons Winston Salem individuals reach out to us.
Anxiety & Worry
Persistent anxious thoughts, panic attacks, or generalized worry that interferes with daily life and relationships.
Depression & Low Mood
Persistent sadness, loss of motivation, hopelessness, or changes in sleep and appetite that don't lift on their own.
Grief & Loss
Processing the loss of a loved one, end of a relationship, or any significant loss that has left you struggling to move forward.
Trauma & PTSD
Intrusive memories, hypervigilance, emotional numbness, or responses to past experiences that still affect your present life.
Major Life Transitions
New job, move, divorce, college, retirement - big changes create unexpected stress even when they're positive.
Burnout & Overwhelm
Chronic exhaustion, emotional depletion, and the feeling that no matter how much you do, it's never enough.
How Individual Therapy
at Fresh Breath Works
Individual therapy is a structured, collaborative process - not just a space to vent. Here's what to expect from start to finish.
Initial Consultation
A brief call with your therapist to understand what you're facing and determine if we're the right fit. Free, no obligation, and no paperwork up front.
Assessment Session
The first full session focuses on your history, patterns, and goals. This is a space to share what's been happening - your perspective drives everything that follows.
Tailored Treatment Plan
Your therapist creates a personalized plan drawing on evidence-based approaches - CBT, Motivational Interviewing, strengths-based techniques - targeted to your specific situation.
Regular Sessions & Skill Building
Weekly or bi-weekly sessions build insight, coping tools, and lasting change. Progress happens between sessions, not just during them.
Transition & Maintenance
As goals are met, session frequency decreases. Many clients check in periodically after completing treatment to maintain progress through new challenges.
Individual Therapy for
Every Stage of Life
Our Winston Salem therapists work with individuals across backgrounds, ages, and circumstances - without judgment.
Young Adults
College transitions, career uncertainty, identity development, and navigating early adult life with its unique pressures.
Working Professionals
Burnout, work-life balance, career stress, and managing the demands of professional life on mental health.
Parents & Caregivers
Individual support for parents navigating their own mental health while caring for others - because you matter too.
LGBTQ+ Individuals
Affirming, inclusive therapy for LGBTQ+ individuals facing unique challenges with the support they deserve.
Those Experiencing Loss
Grief counseling for loss of a loved one, a relationship, a career, or any significant chapter of life.
Anyone Feeling Stuck
If you know something needs to change but aren't sure what - individual therapy helps you find clarity and direction.
A Therapist Who
Meets You Where You Are
Katrina works with individuals, children, teens, and families at the Winston Salem location. Her person-centered, collaborative approach creates a space where clients feel genuinely heard - not just assessed. As a former school counselor turned licensed clinician, she brings insight from both educational and clinical settings.
She draws on CBT, Motivational Interviewing, and strengths-based practices to help clients understand their patterns, build practical coping tools, and create lasting change. Her goal is for every client to leave sessions feeling more grounded, more capable, and more equipped to handle what life brings.
Schedule a Consultation with Katrina ->People Who Found
Their Way Forward
"I'd been carrying anxiety for years without knowing what to do about it. After a few months, I have actual tools that work in real life - not just in a therapy office."
"Going through a major life transition, I needed someone who could help me see clearly. My therapist helped me find direction I didn't know I had in me."
"I was skeptical therapy could help with burnout. But addressing the root - not just the symptoms - changed everything. I feel like myself again."
Insurance Accepted -
Care Made Accessible
We believe every person deserves support, regardless of budget. We accept most major insurance plans and can discuss self-pay options during your consultation.
Get in Touch Today
919-300-6717 admin@freshbreaththerapy.comQuestions About Individual
Therapy in Winston Salem
How is individual therapy different from other types of therapy?
How many sessions will I need?
Do you offer telehealth individual sessions?
What insurance do you accept?
How quickly can I get an appointment?
You Deserve Support
That Actually Helps.
25-30 openings in Winston Salem. Evening and afternoon slots. All major insurance accepted. One step changes everything.