Online Therapy for Fayetteville, NC - Care from the Comfort of Home
Licensed therapists serving the Fayetteville and Fort Liberty community through secure, HIPAA-compliant video sessions. Telehealth is ideal around duty schedules and deployments - and if you prefer to meet face-to-face, in-person sessions are also available at our local Fayetteville office.
Request an Appointment
Free 15-min consultation - no commitment needed.
Real Therapy, Without the Waiting Room
At Fresh Breath Therapy, online therapy means the same licensed clinicians and the same evidence-based care - delivered over a secure, HIPAA-compliant video platform. No commute, no waiting room, no rearranging your whole day. Just a private space, a device with a camera, and a therapist who is fully present with you.
For the Fayetteville and Fort Liberty community, telehealth is a natural fit. Unpredictable duty hours, field training, deployments, and the demands of military family life can make a standing office appointment hard to keep. Online sessions flex around your schedule - and many clients find it easier to open up from the comfort of their own home.
Prefer to meet in person sometimes? Our Fayetteville office at 1766 Metro Medical Dr is available too - many clients move between telehealth and in-person sessions as life demands, keeping the same therapist either way.
Begin Your Healing Journey →
Common Reasons Fayetteville Residents Seek Online Therapy
You don't need to be in crisis to benefit from therapy. Many people come to us simply wanting to feel better, think clearer, and live more fully.
Anxiety & Worry
Chronic anxiety, panic attacks, social anxiety, health anxiety, and generalized worry that gets in the way of daily life and relationships.
Depression & Grief
Sadness, hopelessness, fatigue, withdrawal, and grief after loss - we help you reconnect with your sense of purpose and joy.
Deployment & Reintegration Stress
Pre-deployment anxiety, the strain a deployment places on the family at home, and the adjustment of reconnecting when a service member returns.
Caregiver Burnout
Exhaustion, resentment, and emotional depletion from caring for aging parents, children with special needs, or chronically ill loved ones.
Life Transitions
Career changes, divorce, relocation, retirement, empty nesting, becoming a parent - major changes that leave you feeling unmoored or uncertain.
Self-Esteem & Identity
Negative self-talk, perfectionism, people-pleasing, imposter syndrome, and difficulty knowing or asserting who you truly are.
Relationship Challenges
Communication struggles, trust issues, codependency, boundary-setting difficulties, and patterns you keep repeating in relationships.
Stress & Anger Management
Work-related burnout, financial stress, anger that feels disproportionate, and difficulty finding calm amid life's pressures.
Trauma & PTSD
Childhood trauma, accidents, assault, and post-traumatic stress - research supports telehealth delivery of trauma-focused therapy, so healing can start from home.
Proven Methods, Personalized to You
No single therapy fits every person. Our clinicians serving Fayetteville are trained in multiple evidence-based approaches so we can adapt to what works best for you - all fully deliverable over secure video.
Cognitive Behavioral Therapy
Reframe negative thought patterns that fuel anxiety, depression, and unhelpful behaviors - one of the most well-researched therapies in the world.
EMDR Therapy
Eye Movement Desensitization & Reprocessing - highly effective for trauma and PTSD. Reprocess painful experiences so they lose their grip on your present.
Dialectical Behavior Therapy
Learn powerful skills in emotional regulation, distress tolerance, mindfulness, and healthy interpersonal communication.
Mindfulness-Based Approaches
Stay grounded in the present, reduce rumination, and build a gentler, more accepting relationship with your thoughts and feelings.
Emotion-Focused Therapy
Understand, accept, and transform difficult emotions rather than avoiding them - building deeper emotional awareness and healthier responses.
Strengths-Based Therapy
Build on what's already working - your resilience, resources, and capabilities - to create meaningful, lasting change from a place of empowerment.
Your First Online Session: What to Expect
Why Fayetteville Chooses Us for Online Therapy
Statewide Access
Our secure telehealth platform reaches you anywhere in North Carolina - at home, on the road, or after a move - so distance never has to interrupt your care.
Local Office Option in Fayetteville
Telehealth doesn't mean telehealth-only. Our office at 1766 Metro Medical Dr is right here in Fayetteville whenever you'd rather meet face-to-face.
Military-Informed Care
Serving the Fort Liberty community means understanding duty schedules, deployments, and the pressures military life places on service members, spouses, and kids.
Licensed NC Clinicians
Every session - online or in-person - is with a licensed, supervised North Carolina clinician held to the highest standards of ethical, compassionate care.
Insurance & Self-Pay
We accept major insurance plans including Tricare, BCBS, Aetna, Cigna, and United Health. Call us to verify your specific benefits before your first appointment.
Secure & Private Platform
Sessions run on a HIPAA-compliant video platform with no downloads required - just a secure link, a private space, and your therapist's full attention.
Online Therapy for Fayetteville, Fort Liberty, Hope Mills & Spring Lake
Wherever you are in North Carolina, our secure HIPAA-compliant telehealth platform brings therapy to you. And for clients in the Fayetteville area who prefer face-to-face sessions, our office at 1766 Metro Medical Dr is easy to reach from Fort Liberty, Hope Mills, and Spring Lake.
Our Fayetteville team - Ashley Aubas, LCSWA; Jordan Schultz, LCMHA; Natalie Harris, LCSWA; and Angel Fuller, LCSWA - offers care for anxiety, depression, trauma, family conflict, relationship issues, and life transitions.
Each therapist is licensed, supervised, and committed to the highest standards of ethical, compassionate care. Sessions are available Monday through Friday, 8 AM to 7 PM.
Book Your Appointment →Meet the Fayetteville Team
Our licensed Fayetteville clinicians bring clinical expertise, warmth, and genuine investment in your healing journey - online or in person.
Ashley Aubas
Supports clients working through anxiety, depression, family conflict, and relationship issues - available via secure telehealth or in person at our Fayetteville office.
Jordan Schultz
Works with clients facing anxiety, depression, trauma, and life transitions - using a strengths-based approach that builds on what's already working in your life.
Natalie Harris
Helps clients navigating life changes, depression, and anxiety - drawing on CBT, emotion-focused therapy, and strengths-based approaches to support meaningful growth.
Angel Fuller
Strengths-based social worker supporting veterans, military families, caregivers, and adults through trauma, substance misuse, grief, and life transitions.
Serving These Needs Across Fayetteville & North Carolina
Frequently Asked Questions
How does online therapy work at Fresh Breath Therapy?+
It's simple - call us at (919) 300-6717, email admin@freshbreaththerapy.com, or fill out our online form to book a free 15-minute consultation. Before each session, you'll receive a secure, HIPAA-compliant video link. Click it from any device and your therapist will be there - present, focused, and ready to work with you.
Is online therapy as effective as in-person therapy?+
Research consistently shows that telehealth therapy produces outcomes comparable to in-person care for concerns like anxiety, depression, and trauma. Many clients also find it easier to open up from the comfort of their own space - and if you ever prefer to meet face-to-face, our Fayetteville office is available too.
What technology do I need for online sessions?+
Just a smartphone, tablet, or computer with a camera and microphone, a stable internet connection, and a private space. No special software download is required - we send you a secure link before each session that you simply click to join.
Can telehealth help me keep therapy going through deployments and TDY?+
That's one of its biggest strengths for the Fort Liberty community. Our therapists are licensed in North Carolina, so as long as you're located in the state at the time of your session, telehealth keeps your care consistent through training cycles, changing duty schedules, and moves within NC. For military spouses and families, sessions can continue uninterrupted while a loved one is deployed - and returning service members can pick care right back up without starting over.
Does insurance cover online therapy?+
We accept major insurance plans including Tricare, Blue Cross Blue Shield, Aetna, Cigna, and United Health, plus self-pay rates. Telehealth coverage varies by plan, so call us at (919) 300-6717 and we'll help verify your specific benefits before your first appointment.
Is online therapy confidential? Will my command or employer know?+
Yes - your privacy is strictly protected under HIPAA. We are a private practice, which means your command, unit, and employer have no access to your therapy records. Sessions run on a secure, encrypted video platform, and if you use insurance, the insurer may receive a diagnosis code for billing purposes, but session content is never shared without your written consent.
Support That Meets You Where You Are
Whether you're at home in Fayetteville, near Fort Liberty, or anywhere in North Carolina - real, licensed therapy is a secure video call away. Start with a free 15-minute consultation, no commitment required.