Online Therapy for Winston-Salem, NC - Care from the Comfort of Home
Secure, HIPAA-compliant video sessions with licensed North Carolina therapists - built for Winston-Salem residents who want real support without the commute. Evening slots available, and in-person sessions are also an option at our local Winston-Salem office.
Request an Appointment
Free 15-min consultation - no commitment needed.
Therapy That Fits Into Your Life, Not the Other Way Around
At Fresh Breath Therapy, online therapy means real, licensed care through a secure video connection - no commute across Winston-Salem, no waiting room, no rearranging your whole day. Many clients find it easier to open up from their own space, and the added privacy removes a common barrier to starting.
Telehealth also makes scheduling genuinely flexible. Sessions can fit around work, school, and family routines, with evening slots available - so therapy becomes something your week can actually hold, whether you join from home, a parked car, or a private office.
And when meeting face-to-face fits better, you have a local option: our Winston-Salem office at 1540 Westbrook Plaza Dr is open and accepting new clients, so you can move between online and in-person sessions with the same therapist.
Begin Your Healing Journey →
Common Reasons Winston-Salem Residents Start Online Therapy
You don't need to be in crisis to benefit from therapy. Many people come to us simply wanting to feel better, think clearer, and live more fully.
Anxiety & Worry
Chronic anxiety, panic attacks, social anxiety, health anxiety, and generalized worry that gets in the way of daily life and relationships.
Depression & Grief
Sadness, hopelessness, fatigue, withdrawal, and grief after loss - we help you reconnect with your sense of purpose and joy.
Trauma Recovery
Painful past experiences that still shape your present - processed at your pace, in a space where you feel safe, including your own home.
Disordered Eating & Body Image
Difficult relationships with food, restrictive or binge patterns, and the self-criticism that comes with body image struggles - met with compassion, not judgment.
Life Transitions
Career changes, divorce, relocation, retirement, empty nesting, becoming a parent - major changes that leave you feeling unmoored or uncertain.
Self-Esteem & Identity
Negative self-talk, perfectionism, people-pleasing, imposter syndrome, and difficulty knowing or asserting who you truly are.
School & Academic Challenges
School stress, motivation struggles, and the pressures children, teens, and young adults carry - supported by a therapist experienced with younger clients.
Relationship Challenges
Communication struggles, trust issues, codependency, boundary-setting difficulties, and patterns you keep repeating in relationships.
Stress & Burnout
Work-related burnout, financial stress, feeling stretched too thin, and difficulty finding calm amid life's pressures.
Proven Methods, Personalized to You
No single therapy fits every person. Our Winston-Salem clinicians are trained in multiple evidence-based approaches so we can adapt to what works best for you - all fully available over secure video.
Cognitive Behavioral Therapy
Reframe negative thought patterns that fuel anxiety, depression, and unhelpful behaviors - one of the most well-researched therapies in the world.
Acceptance & Commitment Therapy
Build psychological flexibility - make room for difficult thoughts and feelings while committing to actions that align with your values.
IFS — Internal Family Systems
Get to know the different "parts" of yourself with curiosity and compassion, healing the inner conflicts that drive anxiety, shame, and self-criticism.
Motivational Interviewing
Build your own internal motivation for change, working with your readiness rather than against your ambivalence.
Mindfulness-Based Approaches
Stay grounded in the present, reduce rumination, and build a gentler, more accepting relationship with your thoughts and feelings.
Strengths-Based Therapy
Start from what's already working - your strengths, values, and resilience - and build on them to create meaningful, lasting growth.
Your First Online Session: What to Expect
Why Winston-Salem Trusts Us With Online Therapy
Statewide Access
Our secure telehealth platform reaches anyone in North Carolina - so your care stays consistent whether you're at home in Winston-Salem, traveling for work, or away at school.
Local Office Option in Winston-Salem
Prefer to meet face-to-face sometimes? Our Winston-Salem office at 1540 Westbrook Plaza Dr is open and accepting new clients - switch between formats with the same therapist.
Licensed NC Clinicians
Every session is with a therapist licensed in North Carolina - clinically trained, supervised, and held to the highest ethical standards of care.
Insurance & Self-Pay
We accept major insurance plans including BCBS, Aetna, Cigna, and United Health. Call us to verify your specific benefits before your first appointment.
No Long Waitlists
Mental health can't wait. We work hard to offer rapid access - often same-week or within a few days of your first inquiry, with evening slots available.
Secure & Private Platform
Sessions run on a HIPAA-compliant, encrypted video platform. No downloads required - just a secure link you click from any device.
Online Therapy for Winston-Salem, Clemmons, Kernersville & High Point
Our telehealth sessions reach residents of Winston-Salem, Clemmons, Kernersville, High Point, and anywhere else in North Carolina. And when in-person care fits better, our Winston-Salem office at 1540 Westbrook Plaza Dr - opened in June 2026 and now accepting new clients - is here for you.
Our Winston-Salem team - Katrina McGuire, LCMHCA and Shanon Grieg, LCSWA - offers care for anxiety, depression, trauma, grief, disordered eating and body image, school challenges, identity and self-esteem, and life transitions.
Each therapist is licensed, supervised, and committed to the highest standards of ethical, compassionate care. Sessions are available Monday through Friday, 8 AM to 7 PM.
Book Your Appointment →Meet the Winston-Salem Team
Our licensed Winston-Salem clinicians bring clinical expertise, warmth, and genuine investment in your healing journey - online and in person.
Katrina McGuire
Supports children, teens, and young adults through anxiety, depression, school challenges, identity, and self-esteem - using CBT, Motivational Interviewing, and strengths-based care.
Shanon Grieg
Works with teens and adults through anxiety, depression, trauma, grief, disordered eating and body image, and life transitions - drawing on IFS, CBT, ACT, and mindfulness.
Serving These Needs Across Winston-Salem & North Carolina
Frequently Asked Questions
How does online therapy work at Fresh Breath Therapy?+
It's simple - call us at (919) 300-6717 or fill out our online form, and we'll match you with the right therapist. Before each session you'll receive a secure, HIPAA-compliant video link. No downloads required - just click the link from any device and your therapist will be there, present and focused on you.
Is online therapy as effective as in-person therapy?+
For most people, yes. Research consistently shows that telehealth therapy produces outcomes comparable to in-person care for concerns like anxiety, depression, and trauma. Many clients also find it easier to open up from their own space - and the convenience makes it easier to attend consistently, which is what drives progress.
What technology do I need for online sessions?+
Just a smartphone, tablet, or computer with a camera and microphone, plus a stable internet connection. There's no special software to install - we send you a secure link before each session that you simply click to join.
Does insurance cover telehealth therapy?+
Coverage varies by plan, so we recommend calling us at (919) 300-6717 to verify your specific benefits before your first appointment. We accept major insurance plans including BCBS, Aetna, Cigna, and United Health, and self-pay rates are also available.
Can I switch between online sessions and in-person visits at the Winston-Salem office?+
Yes. Many clients use a hybrid approach - telehealth when it's convenient, in-person when they prefer to meet face-to-face. Our Winston-Salem office at 1540 Westbrook Plaza Dr is open and accepting new clients, and you keep the same therapist either way, so your care stays seamless.
How do I keep my sessions confidential at home?+
Our platform is HIPAA-compliant and encrypted, so the connection itself is secure. On your end, we recommend a quiet, private spot - a bedroom, a home office, or even a parked car works well - and headphones for extra privacy. Your therapist can also help you problem-solve a setup that feels safe.
Support for Winston-Salem, Wherever You Are
Real therapy shouldn't require a commute. Connect with a licensed North Carolina therapist from the comfort of home - or visit us at our Winston-Salem office. Start with a free 15-minute consultation, no commitment required.