Online Therapy in
Winston Salem &
Across North Carolina
Licensed therapy from the comfort of your own space. Secure, flexible, and just as effective as in-person - without the commute, the waiting room, or the scheduling headaches.
Request an Appointment
Free 15-min consultation - no commitment needed.
Why Thousands Choose
Online Therapy
It's not a compromise - it's often a better fit for modern life.
Your Own Comfortable Space
Many clients find it easier to open up when they're at home - in their own environment, without the anxiety of a new clinical setting.
No Commute, No Scheduling Headaches
Join a session during your lunch break, before the kids wake up, or right after work. Online therapy fits around your life - not the other way around.
Total Privacy
No one sees you walking into a therapist's office. For many people - especially those concerned about stigma - telehealth removes a major barrier to starting.
Access Anywhere in NC
Whether you're in Winston Salem, a rural area, traveling for work, or across the state, your care stays consistent with the same therapist who knows your story.
Don't Miss a Session
Sick, bad weather, car trouble, or a last-minute conflict? Switch to telehealth and keep your appointment - continuity of care matters for progress.
Same Insurance Coverage
Most insurance plans, including BCBS, Aetna, Cigna, and Medicaid, cover telehealth therapy at the same rate as in-person sessions.
Is Online Therapy
Really As Effective?
This is the most common question - and the research answers it clearly.
Meta-analyses show telehealth therapy produces outcomes equivalent to in-person therapy for anxiety, depression, and trauma
of clients report high satisfaction with telehealth therapy and say it meets their treatment needs
dropout rates observed in telehealth therapy vs. traditional in-person, particularly for anxiety clients
How Online Therapy
Works at Fresh Breath
Four easy steps between you and your first online session with a licensed Winston Salem therapist.
Book Your Consultation
Fill out the online form or call 919-300-6717. We'll confirm your insurance and match you with the right therapist for your needs.
Get Your Secure Link
Before your session, you'll receive a secure, HIPAA-compliant video link. No downloads required - just click and connect from any device.
Show Up & Start Healing
Join from your bedroom, your car, your office - wherever you feel comfortable. Your therapist will be there, present and focused on you.
Keep Your Momentum
Schedule regular sessions, track your progress, and have the flexibility to switch between telehealth and in-person as your life demands change.
All Services Available
Via Telehealth
Every service we offer in person is available online - same licensed therapists, same evidence-based approaches.
Meet Your Winston Salem
Online Therapist
Katrina serves clients in Winston Salem and across North Carolina via telehealth, making expert mental health care accessible regardless of location, schedule, or mobility. Her telehealth sessions maintain the same warmth, depth, and clinical rigor as in-person appointments.
Her experience as a former school counselor combined with clinical training in CBT and Motivational Interviewing makes her an especially strong fit for children, teens, young adults, and parents. She creates a genuinely safe, non-judgmental space - whether the session is in her Winston Salem office or on your screen.
Book an Online Session ->What Online Therapy
Clients Are Saying
"I was skeptical that online therapy could be as real as sitting in an office. I was wrong. There's something about being in my own space that actually made it easier to be honest."
"I travel for work constantly. Telehealth means I never have to miss a session. My progress has been more consistent because I show up every week regardless of where I am."
"As someone with social anxiety, the idea of walking into a therapist's office was itself anxiety-inducing. Starting online removed that barrier entirely. I'm so glad I did."
Telehealth Covered by
Your Insurance
Most major insurance plans cover telehealth therapy at the same rate as in-person sessions. We'll verify your coverage before your first appointment so there are no surprises.
Ready to Start?
919-300-6717 admin@freshbreaththerapy.comEverything You Need to Know
About Online Therapy
What technology do I need for online therapy?
Is online therapy private and secure?
Do I have to be in North Carolina to use your telehealth services?
Can I switch between in-person and online?
Does my insurance cover online therapy?
How quickly can I get a telehealth appointment?
Therapy That Comes
to You. Start Today.
Licensed, compassionate therapy anywhere in North Carolina. Evening & afternoon slots. Insurance accepted. 25-30 openings available now.