Parenting Support in Cary, NC - You Don't Have to Figure It Out Alone
Licensed therapists offering warm, judgment-free guidance for parents - whether you're facing toddler tantrums, teen conflict, school struggles, or simply the weight of parenting stress. In-person at our Cary office and telehealth available.
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Free 15-min consultation - no commitment needed.
Parenting Is Hard. Support Makes It Easier.
At Fresh Breath Therapy, our Cary therapists know that parenting is one of the hardest jobs there is - and one that rarely comes with instructions. Whether you're up at night worrying about a toddler's meltdowns, clashing daily with a teenager, or feeling like nothing you try is working, you don't have to carry it alone.
We support parents at every stage - new parents adjusting to life with a baby, parents of young children navigating big behaviors, and parents of teens rebuilding communication and trust. Our licensed clinicians offer practical, evidence-based guidance without shame or judgment.
And here's something we believe deeply: parents deserve their own support too. You can't pour from an empty cup. Parenting support is as much about helping you feel steadier and more confident as it is about helping your child.
Get Support as a Parent →
Common Reasons Cary Parents Reach Out
You don't need to be in crisis to benefit from parenting support. Most parents who reach out to us aren't failing - they're exhausted and want things to feel better at home.
Toddler & Young Child Behavior
Tantrums, defiance, aggression, and big emotions in little bodies - learn to respond in ways that de-escalate instead of escalate.
Parent-Teen Communication
Constant arguments, shut doors, and one-word answers - rebuild connection and conversation with your teenager without losing your boundaries.
Parenting Burnout & Overwhelm
Running on empty, losing your patience, and feeling guilty about it - support for the exhaustion that comes with giving everything to your kids.
Co-Parenting After Divorce
Keeping children out of the middle, reducing conflict with your co-parent, and building consistent routines across two homes.
Blended Family Parenting
Step-parenting, introducing new partners, and merging households - navigating new family configurations with care and patience.
Parenting Kids with ADHD or Anxiety
Practical strategies for parenting a child whose brain works differently - structure, patience, and approaches that actually fit your child.
School Struggles & Homework Battles
Morning meltdowns, homework standoffs, and academic stress - turn daily school battles into calmer, more workable routines.
Setting Healthy Boundaries
Learn to set consistent, loving limits without power struggles - and how to follow through when those limits get tested.
New-Parent Adjustment
The identity shifts, relationship strain, and self-doubt that come with a new baby - support for the transition into parenthood.
Practical Tools, Personalized to Your Family
No single approach fits every family. Our Cary clinicians draw on multiple evidence-based methods so the support you get actually works in your real family life.
Parent Coaching & Skill Building
Hands-on, practical guidance for the situations you face every day - with concrete skills you can start using at home right away.
CBT-Informed Parenting Strategies
Understand the thought patterns behind your reactions - and your child's - and replace unhelpful cycles with calmer, more effective responses.
Family-Involved Sessions
When it helps, we bring your child or other family members into the room to work on communication and connection together.
Play-Informed Guidance
For younger kids, play is language. Learn play-based ways to connect with your child, understand their behavior, and guide it gently.
Communication Skills Training
Age-appropriate ways to talk so your child feels heard - and listen so they actually talk to you - while keeping healthy boundaries intact.
Mindfulness for Parents
Learn to notice your own triggers, stay grounded in heated moments, and parent from a calmer, more intentional place.
Your First Session: What to Expect
Why Cary Parents Trust Us With Their Families
Support for the Parent, Not Just the Child
Parenting support means you get a space of your own - to process the stress, guilt, and overwhelm - not just strategies for your child's behavior.
Child & Teen Specialists on Staff
Our Cary team includes clinicians who specialize in children, teens, and young adults - so guidance is grounded in real developmental expertise.
Marriage & Family Therapists on Staff
Our team includes marriage and family therapists trained in family systems - understanding how the whole family dynamic shapes each member.
Licensed Clinicians Only
Every therapist on our team is licensed, supervised, and committed to the highest standards of ethical, compassionate care.
Insurance & Self-Pay
We accept major insurance plans including BCBS, Aetna, Cigna, and United Health. Call us to verify your specific benefits before your first appointment.
Telehealth Statewide
Not near our Edinburgh South Dr office? Connect from anywhere in North Carolina via our secure, HIPAA-compliant telehealth platform.
Supporting Parents in Cary, Apex, Morrisville & Holly Springs
Our Cary therapy office is located at 125 Edinburgh South Dr, Suite 210 - easily accessible from Cary, Apex, Morrisville, Holly Springs, and surrounding communities. Telehealth available statewide.
Our child- and family-focused clinicians - Kaylee Meyers, LCSW; Katina Redmond, LMFTA; Yeshira Benson, LMFTA; and Naja Cotton, LCSWA - bring specialized experience in children, teens, family dynamics, and the everyday challenges parents face.
Each therapist is licensed, supervised, and committed to the highest standards of ethical, compassionate care. Sessions are available Monday through Friday, 8 AM to 7 PM.
Book Your Appointment →Meet the Cary Team
Our licensed Cary clinicians bring clinical expertise, warmth, and genuine investment in your family's wellbeing.
Kaylee Meyers
Practice owner specializing in children, teens, and young adults. Draws on CBT, EMDR, family therapy, and creative approaches to help families heal and grow.
Naja Cotton
Focuses on resilience building with children, teens, and adults - including anxiety, ADHD, and academic stress that often shows up at home and school.
Jaimy Summerlin
Provides compassionate therapy for individuals, families, and children - meeting each family where they are with warmth and practical care.
Katina Redmond
Marriage and family therapist focused on communication and systemic approaches - helping families understand and shift the patterns between them.
Lauren Fisher
Helps clients build coping strategies for anxiety, depression, and life transitions - including the major transitions that come with parenting.
Linda McAteer
Creates safe, supportive environments for healing and personal growth - a steady, encouraging presence for clients working through hard seasons.
Yeshira Benson
Marriage and family therapist dedicated to strengthening family bonds and building healthy family dynamics between parents and children.
Ashley West
Works with children, adolescents, and adults on anxiety, depression, trauma, and attachment - using CBT, DBT, and mindfulness-based approaches.
Serving These Needs Across Cary & Nearby Communities
Frequently Asked Questions
What's the difference between parenting support and family therapy?+
Parenting support focuses on you as the parent - building skills, confidence, and strategies for the challenges you face at home. Family therapy involves multiple family members working together in the room. Many families benefit from a blend of both, and your therapist will help you figure out what fits your situation best.
Do I come alone, or do I bring my child?+
Either - it depends on your goals. Many parents start with parent-only sessions to work on strategies and their own stress. When it helps, your therapist may suggest sessions that include your child or other family members. There's no one right format; we'll shape it around what your family needs.
Does insurance cover parenting support?+
Coverage varies by plan and situation. We accept major insurance plans including Blue Cross Blue Shield, Aetna, Cigna, and United Health, and self-pay rates are also available. Call us at (919) 300-6717 to verify your specific benefits before your first appointment.
Can I do parenting support sessions online?+
Yes! Telehealth sessions are available to anyone in North Carolina via a secure, HIPAA-compliant video platform. Many busy parents find online sessions easier to fit around work schedules and school pickups - all you need is a private space and a reliable internet connection.
How many sessions does parenting support take?+
It depends on your goals. Some parents come for a handful of sessions focused on a specific challenge; others find ongoing support valuable through a longer season of family life. Most clients start with weekly sessions and adjust frequency with their therapist as things improve at home.
Is what I share about my family confidential?+
Yes. Your privacy is strictly protected under HIPAA and NC state regulations. What you share in session stays in session. If you use insurance, the insurer may receive a diagnosis code for billing purposes, but session content is never shared without your written consent.
You're a Better Parent Than You Think
Reaching out for support isn't a sign you're failing - it's one of the strongest things a parent can do. Our Cary therapists are ready to help things feel calmer at home. Start with a free 15-minute consultation, no commitment required.