Find a Therapist in Raleigh, NC
Fresh Breath Therapy is a licensed mental health practice serving Raleigh and the greater Triangle area. Our Raleigh therapists provide evidence-based, individualized counseling for adults, teens, and children dealing with anxiety, depression, trauma, relationship challenges, and life transitions.
We combine in-person sessions at our Raleigh office with secure, HIPAA-compliant telehealth ā so you can choose the format that fits your schedule and comfort level.
Why Choose Fresh Breath Therapy in Raleigh?
- Evidence-based methods ā CBT, EMDR, DBT, and other proven therapeutic approaches tailored to your specific needs and goals
- Licensed clinicians ā Care provided by fully licensed and credentialed mental health professionals
- Flexible scheduling ā In-person and telehealth appointments available evenings and weekdays to fit your life
- Inclusive, affirming practice ā Culturally sensitive care that honors your identity, background, and lived experience
- Convenient Raleigh location ā Easily accessible at 4913 Professional Ct, Raleigh, NC 27609, with telehealth available statewide
Meet Your Raleigh Therapist
Brooke Wagner, LCMHCA is a Licensed Clinical Mental Health Counselor Associate who works with adults and adolescents dealing with anxiety, depression, life transitions, trauma, and relationship challenges. Her style is warm, collaborative, and rooted in empathy ā meeting you where you are, without judgment. Brooke uses a strengths-based approach alongside Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and other methods tailored to your needs, helping you build healthy coping skills and strengthen the relationships that matter most to you.
Brooke is currently accepting new clients and offers in-person sessions at our Raleigh office as well as virtual telehealth sessions for clients throughout North Carolina.
Schedule a free 15-minute consultation with our Raleigh therapist today.
Therapy Services in Raleigh, NC
Our Raleigh office offers a full range of mental health services for individuals, couples, and families:
- Individual Therapy ā One-on-one counseling for anxiety, depression, trauma, life transitions, and personal growth.
- Couples Counseling ā Strengthen communication, rebuild trust, and navigate conflict in your relationship.
- Family Therapy ā Evidence-based support for families, parenting challenges, and co-parenting relationships.
- Child & Teen Therapy ā Specialized mental health care for children and adolescents in Raleigh.
- EMDR Therapy ā Evidence-based trauma treatment to help you process and heal from painful experiences.
- Online Therapy ā Secure, HIPAA-compliant telehealth sessions available throughout North Carolina.
What to Expect in Your First Session
Your first session is an intake appointment where you and your therapist take time to get to know each other. You'll discuss what brings you to therapy, your background, and the goals you'd like to work toward. There's no pressure ā the priority is making sure you feel comfortable and that we're a good fit for one another.
From there, your therapist will collaborate with you to design a care plan that reflects your needs, your pace, and your goals.
Conditions We Treat in Raleigh
Our Raleigh therapists provide support for a wide range of mental health concerns, including:
- Anxiety disorders and generalized anxiety
- Depression and mood disorders
- Trauma and PTSD ā treated with EMDR therapy NC and other evidence-based approaches
- Relationship and communication difficulties
- Life transitions ā career changes, divorce, grief, new parenthood
- Stress management and burnout
- Self-esteem and confidence challenges
- Child and adolescent behavioral and emotional concerns
Insurance & Fees
We accept most major insurance plans and offer self-pay options for clients without insurance coverage or who prefer to pay out of pocket. Contact us to verify your specific benefits before your first appointment.
Note: We do not currently accept Medicare. Learn more about our rates and the insurances we accept.
Serving Raleigh and the Triangle Area
Our Raleigh office is located at 4913 Professional Ct, Raleigh, NC 27609. We serve clients throughout Raleigh, Cary, Durham, Chapel Hill, Apex, Wake Forest, and surrounding Triangle communities ā and through telehealth, we can see clients anywhere in North Carolina.
Ready to take the first step? Call 919-300-6717 or email admin@freshbreaththerapy.com to schedule your free consultation with our Raleigh therapists.