Therapy for Adults in Greensboro, NC - Built Around Your Actual Life
Licensed therapists helping Triad adults with anxiety, depression, burnout, life transitions, grief, trauma, and the relationship patterns that keep repeating. In-person and telehealth available.
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Free 15-min consultation - no commitment needed.
Therapy That Fits the Life You're Actually Living
Most adults who come to therapy aren't in crisis. They're managing - working shifts, parenting, showing up - while carrying anxiety, exhaustion, grief, or a pattern that keeps repeating. Across the Triad, that's usually happening quietly behind a very functional exterior.
Therapy for adults at Fresh Breath Therapy is collaborative and goal-oriented. You're not handed a protocol - your therapist works out what's actually driving the pattern with you, then builds an approach around your life, your schedule, and what you'll realistically follow through on.
You also don't need a crisis or a diagnosis to be here. Plenty of clients come because something feels off, or because the way they're coping has stopped working. That's a perfectly good reason to start.
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What Adult Therapy Addresses in Greensboro
You don't need a diagnosis or a crisis to benefit. If something's been sitting on you, that's reason enough.
Anxiety & Panic
Constant worry, racing thoughts, physical symptoms, and panic attacks - plus the avoidance that quietly shrinks your life around them.
Depression & Low Mood
Heaviness, numbness, lost motivation, and the exhaustion of getting through days that used to be manageable.
Work Stress & Burnout
Depletion that a weekend doesn't fix - and the boundaries, expectations, and recovery routines that actually rebuild capacity.
Life Transitions
New job, new city, new baby, divorce, empty nest, retirement - the changes that reorganize your identity as much as your calendar.
Grief & Loss
Bereavement, non-death losses, and grief that has become stuck - supported without a timeline imposed on you.
Trauma & PTSD
Flashbacks, hypervigilance, and the long shadow of childhood or adult trauma - approached gently, at a pace you set.
Relationship Patterns
Recurring conflict, people-pleasing, difficulty trusting, and the patterns that show up in relationship after relationship.
Self-Worth & the Inner Critic
Never feeling good enough, imposter feelings, and a voice in your head you'd never use on anyone else.
Disordered Eating & Body Image
Food rules, restriction, and body comparison - addressed by clinicians with direct eating disorder experience, alongside your medical team where needed.
Evidence-Based Approaches, Matched to You
There's no single right approach. Your therapist draws on several proven methods and adapts to what fits your goals, personality, and pace.
Cognitive Behavioral Therapy
Identify the thought patterns driving anxiety, low mood, and self-criticism - then test them against evidence instead of accepting them as fact.
Acceptance & Commitment Therapy
Stop waiting to feel differently before you live differently. ACT clarifies what matters to you and helps you move toward it, difficult feelings included.
DBT Skills
Practical skills for emotions that arrive at full volume - distress tolerance, regulation, and staying grounded when everything feels like too much.
Trauma-Informed Care
Safety, choice, and pacing built into every session. If trauma is part of your history, you'll never be pushed to go deeper than you're ready for.
Mindfulness & Somatic Work
Anxiety and stress live in the body. Body-based and mindfulness tools calm the nervous system rather than only reasoning with it.
EMDR Available In-Practice
Eye Movement Desensitization & Reprocessing is available through our practice, including via telehealth - ask us if EMDR might be a fit for your goals.
Your First Session: What to Expect
Why Triad Adults Choose Fresh Breath Therapy
Range of Specialties
Three clinicians covering anxiety and depression, eating disorders, trauma, ADHD, bipolar disorder, and couples work - a real chance at the right fit.
Goal-Oriented, Not Aimless
Sessions have direction. You'll know what you're working toward and whether it's moving, rather than checking in weekly indefinitely.
Experienced Clinicians
Holly Gammon, LMFT brings 10+ years across trauma, anxiety, depression, and ADHD - useful when several things are tangled together.
Insurance & Self-Pay
We accept major insurance plans including BCBS, Aetna, Cigna, and United Health. Call us to verify your specific benefits before your first appointment.
No Long Waitlists
We work hard to offer rapid access - often same-week or within a few days of your first inquiry.
Telehealth Statewide
Not near our Greenvalley Rd office, or working shifts? Take your session from anywhere in North Carolina via secure video.
Serving Greensboro, High Point, Burlington & Guilford County
Our Greensboro therapy office is located at 600 Greenvalley Rd, Suite 206 - easily accessible from across Greensboro and nearby communities including High Point, Burlington, Kernersville, and Guilford County. Telehealth available statewide.
In Greensboro you'll work with Holly Gammon, LMFT, with 10+ years across trauma, anxiety, depression, ADHD, and family work; Tracey Hagan, LCSWA, supporting adults with anxiety, depression, and eating disorders using CBT and DBT; Monica Joyce, LCMHCA, whose work includes bipolar disorder, couples therapy, and DBT-informed care; and Olivia Beaupre, LCMHCA, a counselor and school counselor supporting young adults through hard emotions and day to day life.
Each therapist is licensed, supervised, and committed to the highest standards of ethical, compassionate care. Sessions are available Monday through Friday, 8 AM to 7 PM.
Book Your Appointment →Meet the Greensboro Team
Our four licensed clinicians in Greensboro bring clinical expertise, warmth, and genuine investment in your progress.
Holly Gammon
Licensed Marriage and Family Therapist with 10+ years helping individuals, couples, and families through trauma, anxiety, depression, and ADHD using TF-CBT, CPT, Play Therapy, and ACT.
Olivia Beaupre
Counselor and school counselor supporting young adults through hard emotions, challenging thoughts, and day to day life using CBT, DBT skills, and SFBT.
Tracey Hagan
Warm, collaborative approach supporting adolescents and adults with anxiety, depression, and eating disorders using CBT and DBT.
Monica Joyce
Passionate about bipolar disorder treatment and couples therapy using Gottman Method principles, with DBT-informed skills for emotional regulation.
Serving These Needs Across Greensboro & the Triad
Frequently Asked Questions
What happens in the first session?+
Mostly conversation. Your therapist will ask about what brought you in, your history, and what you'd like to be different - and you'll get a feel for whether the fit is right. There's no expectation that you arrive with everything figured out or share more than you're comfortable with.
How many sessions will I need?+
It depends on what you're working on. Focused concerns like anxiety, a transition, or a specific stressor often improve meaningfully in 8 to 16 sessions. Trauma, long-standing depression, and deeply rooted patterns take longer. Your therapist will give you an honest read after the initial assessment rather than an open-ended commitment.
Do I need a diagnosis to start therapy?+
No. Plenty of clients come because something feels off, because they're stuck, or because the way they've been coping has stopped working. You don't need to be in crisis, and you don't need a label to deserve support.
Do you prescribe medication?+
No - we're a therapy practice, not a psychiatric one. We work alongside prescribers when medication is part of your care and can provide referrals if you'd like to explore that option.
Is what I share confidential?+
Your privacy is strictly protected under HIPAA. Your employer does not have access to your therapy records. If you use insurance, the insurer may receive a diagnosis code for billing purposes, but session content is never shared without your written consent - with narrow legal exceptions around imminent safety.
Do you serve High Point, Burlington, and Kernersville?+
Yes. Our Greensboro office on Greenvalley Rd serves clients from across the Triad, including High Point, Burlington, Kernersville, and Guilford County. Telehealth is also available anywhere in North Carolina.
You Don't Have to Keep Managing Alone
Whatever you've been carrying, it's worth putting down for an hour a week with someone trained to help. Start with a free 15-minute consultation, no commitment required.