Therapy for Women in Greensboro, NC - An Hour That's Actually Yours
Licensed therapists supporting women across the Triad through anxiety, depression, postpartum challenges, burnout, body image, and trauma - without judgment and without needing you to perform being fine. In-person and telehealth available.
Request an Appointment
Free 15-min consultation - no commitment needed.
A Space Built Around Your Experience
Most women who come to therapy are managing a lot: a job or shift rotation, a household, the mental load nobody else seems to see, and often other people's emotional weather on top of it. From the outside it looks fine. Inside, there's anxiety that won't quiet or exhaustion that sleep doesn't fix.
Therapy for women at Fresh Breath Therapy is practical and non-judgmental. You don't have to perform being fine, minimize what's hard, or apologize for needing an hour that's yours. Your therapist works out what's actually driving things with you, then builds an approach around the life you're really living.
You also don't need a crisis or a diagnosis to be here. Plenty of clients come because they're depleted, because something feels off, or because they've been putting everyone else first for so long they've lost the thread of themselves.
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What Women's Therapy Addresses in Greensboro
You don't need a diagnosis or a crisis to benefit. If you're running on empty or don't recognize yourself lately, that's reason enough.
Anxiety & Worry
Racing mind, mental load that never switches off, physical symptoms, and the low-grade dread that becomes so normal you stop noticing it.
Depression & Low Mood
Numbness, exhaustion, and lost interest in the things you used to enjoy - often hidden behind still getting everything done.
Postpartum Depression & Anxiety
Intrusive thoughts, rage, hopelessness, or feeling nothing at all after birth. Common, treatable, and not a reflection of your love for your baby.
Perinatal Mental Health
Pregnancy anxiety, birth trauma, pregnancy loss, infertility, and the identity shift of becoming a parent - all of it deserves real support.
Burnout & Caregiver Stress
The invisible load of managing a household, aging parents, and everyone's emotional weather - and the depletion that follows.
Trauma & Abuse Recovery
Childhood abuse, sexual assault, domestic violence, and coercive control - approached gently, at a pace you set entirely.
Relationship Patterns
People-pleasing, over-functioning, difficulty trusting, and the dynamics that keep repeating across relationships.
Body Image & Self-Worth
Body criticism, disordered eating patterns, and a sense of worth tied to appearance or productivity.
Disordered Eating & Food Rules
Restriction, bingeing, over-exercise, and body comparison - addressed by clinicians with direct eating disorder experience, alongside your medical team where needed.
Evidence-Based Approaches, Matched to You
There's no single right approach. Your therapist draws on several proven methods and adapts to your goals, your history, and how much capacity you honestly have right now.
Cognitive Behavioral Therapy
Work on the thought patterns underneath the anxiety and self-criticism - including the ones that tell you a good day still wasn't enough.
Compassion-Focused Work
Build a kinder internal voice. Most women arrive with a well-developed inner critic and very little practice at self-compassion.
Acceptance & Commitment Therapy
Get clear on what you actually want your life to be about, then spend your limited energy there instead of on everyone else's expectations.
Trauma-Informed Care
Safety, choice, and pacing in every session. If abuse, assault, or a difficult birth is part of your history, nothing gets pushed.
Boundaries & Assertiveness
Practical practice in saying no, asking for help, and renegotiating an unfair load - at home and at work - without collapsing into guilt.
Mindfulness & Somatic Work
Body-based and mindfulness tools for anxiety, overwhelm, and a nervous system that's been running on alert for years.
Your First Session: What to Expect
Why Women in the Triad Choose Fresh Breath Therapy
All Women Clinicians in Greensboro
Our four Greensboro clinicians are all women - and you can share any preferences on specialty and approach when you book.
Eating Disorder Experience
Tracey Hagan, LCSWA works with eating disorders alongside anxiety and depression using CBT and DBT - a genuine specialty, not an add-on.
No Minimizing
Nobody here will tell you it's just a phase or that you should be grateful. What's hard gets treated as hard.
Trauma & Family Work
Holly Gammon, LMFT brings 10+ years across trauma, anxiety, and family systems - useful when the pressure is coming from home.
Insurance & Self-Pay
We accept major insurance plans including BCBS, Aetna, Cigna, and United Health. Call us to verify your specific benefits before your first appointment.
Telehealth Statewide
Naptimes, shift work, and packed weeks - telehealth is often what makes therapy actually possible. Available anywhere in North Carolina.
Serving Greensboro, High Point, Burlington & Guilford County
Our Greensboro therapy office is located at 600 Greenvalley Rd, Suite 206 - easily accessible from across Greensboro and nearby communities including High Point, Burlington, Kernersville, and Guilford County. Telehealth available statewide.
In Greensboro you'll work with Tracey Hagan, LCSWA, whose work spans anxiety, depression, and eating disorders using CBT and DBT; Holly Gammon, LMFT, with 10+ years across trauma, anxiety, depression, and family work; Monica Joyce, LCMHCA, who brings bipolar disorder treatment, couples therapy, and DBT-informed care; and Olivia Beaupre, LCMHCA, a counselor and school counselor supporting students and young adults with empathy and no judgment.
Each therapist is licensed, supervised, and committed to the highest standards of ethical, compassionate care. Sessions are available Monday through Friday, 8 AM to 7 PM.
Book Your Appointment →Meet the Greensboro Team
Our four licensed clinicians in Greensboro bring clinical expertise, warmth, and no judgment about what you bring in.
Tracey Hagan
Warm, collaborative approach supporting adolescents and adults with anxiety, depression, and eating disorders using CBT and DBT.
Holly Gammon
Licensed Marriage and Family Therapist with 10+ years helping individuals, couples, and families through trauma, anxiety, depression, and ADHD.
Olivia Beaupre
Counselor and school counselor supporting students and young adults through hard emotions, challenging thoughts, and day to day life with empathy and no judgment.
Monica Joyce
Passionate about bipolar disorder treatment and couples therapy using Gottman Method principles, with DBT-informed skills for emotional regulation.
Serving These Needs Across Greensboro & the Triad
Frequently Asked Questions
I think I have postpartum depression. Can you help?+
Yes. Postpartum depression and anxiety are common and very treatable, and having them says nothing about your love for your baby. Therapy helps, and if medication might also be useful we'll coordinate with your OB or a prescriber - we don't prescribe here. If you're having thoughts of harming yourself or your baby, call or text 988 or go to your nearest emergency department right away.
Do you work with eating disorders and body image?+
Yes. Tracey Hagan, LCSWA works with eating disorders as a specialty area using CBT and DBT, and body image work is a common thread in women's therapy more broadly. For higher levels of care we'll coordinate with your medical team or refer where that's the safer option.
Can I request a woman therapist?+
Yes - and it's a common request. Most of our clinicians are women, and we'll match you based on gender preference along with specialty and personality fit. Just tell us when you call.
What if my problems feel too small to bring in?+
They aren't. Some of the most useful therapy happens when nothing is technically wrong but you're running on empty, resentful, or not recognizing yourself. You don't have to be in crisis to deserve an hour that's yours.
How many sessions will I need?+
It depends what you're working on. Focused concerns like anxiety, a transition, or postpartum adjustment often improve meaningfully in 8 to 16 sessions. Trauma and long-standing patterns take longer. Your therapist will give you an honest read after the initial assessment.
Do you serve High Point, Burlington, and Kernersville?+
Yes. Our Greensboro office on Greenvalley Rd serves clients from across the Triad, including High Point, Burlington, Kernersville, and Guilford County. Telehealth is also available anywhere in North Carolina.
You're Allowed to Need Support Too
You spend a lot of your energy on everyone else. One hour a week, with someone whose job is you, changes more than people expect. Start with a free 15-minute consultation.