Trauma Therapy in Greensboro, NC - You Deserve to Feel Safe Again
Licensed, trauma-informed therapists in Greensboro helping children, teens, and adults heal from PTSD, childhood trauma, abuse, and traumatic loss - gently, at your pace, with evidence-based care. In-person and telehealth available.
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Free 15-min consultation - no commitment needed.
Healing Happens at Your Pace - Never Ours
At Fresh Breath Therapy, our Greensboro therapists offer a calm, safe space to heal from what happened to you. Trauma can leave you feeling on edge, numb, or stuck reliving the past - and none of that means you're broken. It means your mind and body did what they had to do to survive. Now they need support to feel safe again.
You never have to share more than you're ready to. Our licensed, trauma-informed clinicians begin with safety and trust, then use proven approaches like TF-CBT, CPT, and Play Therapy to help children, teens, and adults process trauma gently - without being retraumatized in the process.
Whether the trauma happened last month or decades ago, healing is possible. You survived it. You don't have to carry it alone anymore.
Begin Your Healing Journey →
Trauma We Help Greensboro Residents Heal From
Trauma takes many forms - and no experience is "too small" to deserve care. If something still hurts, it matters, and therapy can help.
Childhood Trauma & Neglect
Abuse, neglect, or growing up in a chaotic or unsafe home - early experiences that still shape how you feel, trust, and relate today.
PTSD & Flashbacks
Nightmares, intrusive memories, hypervigilance, and feeling constantly on guard - we help your nervous system learn the danger has passed.
Sexual Assault & Abuse Recovery
Compassionate, survivor-centered care that moves entirely at your pace - you stay in control of what you share and when.
Accident & Medical Trauma
Car accidents, serious injuries, frightening diagnoses, and difficult medical experiences that left lasting fear or anxiety behind.
Grief & Traumatic Loss
Sudden or violent loss of a loved one - grief complicated by shock and trauma that makes it hard to mourn and move forward.
Emotional Abuse & Toxic Relationships
Manipulation, control, and belittling that eroded your sense of self - rebuild confidence, boundaries, and trust in your own judgment.
Trauma in Kids & Teens
Gentle, age-appropriate trauma care for young people - including Play Therapy, so younger children can process difficult experiences through play instead of words.
Complex Trauma (C-PTSD)
The lasting effects of repeated or prolonged trauma - difficulty with trust, emotions, and self-worth that developed over years, not one event.
Trauma-Related Anxiety & Depression
When anxiety, low mood, or emotional numbness are rooted in past trauma, we treat the source - not just the symptoms.
Proven Trauma Treatments, Delivered Gently
There's no one right way to heal from trauma. Our Greensboro clinicians are trained in multiple evidence-based approaches so your care fits you - your age, your history, and your pace.
Trauma-Focused CBT
The gold-standard trauma treatment for kids and teens - a core approach of our Greensboro roster. Gently processes trauma while building coping skills, often with caregiver involvement.
Cognitive Processing Therapy
A structured, well-researched treatment for PTSD offered on our Greensboro roster - it helps you untangle the "stuck" beliefs trauma leaves behind, like self-blame and shame.
Play Therapy
For young children, play is how they speak. Our Greensboro roster includes Play Therapy, letting kids safely express and process trauma in the language they know best.
DBT Skills for Emotional Regulation
Practical skills for the overwhelming emotions trauma can leave behind - distress tolerance, grounding, and steadier, healthier relationships.
Acceptance & Commitment Therapy
Learn to relate differently to painful thoughts and memories - so you can reconnect with your values and build a life that feels like yours again.
Mindfulness & Grounding
Simple, body-based tools to calm flashbacks and anxiety in the moment - helping you feel anchored in the present, where you are safe.
Your First Session: Safety Comes First
Why Greensboro Trusts Us With Trauma Care
10+ Years of Trauma Expertise
Holly Gammon, LMFT, has spent more than a decade helping children, individuals, couples, and families heal from trauma and life-altering events.
TF-CBT & CPT on Staff
Evidence-based trauma treatments - including the leading approaches for children, teens, and adults with PTSD - are available right here on our Greensboro roster.
Licensed Clinicians Only
Every therapist on our Greensboro team is licensed and practices under North Carolina's professional and ethical standards - no unlicensed providers, ever.
Insurance & Self-Pay
We accept major insurance plans including BCBS, Aetna, Cigna, and United Health. Call us to verify your specific benefits before your first appointment.
No Long Waitlists
When you're ready to heal, waiting months isn't an option. We work hard to offer rapid access - often same-week or within a few days of your first inquiry.
Telehealth Statewide
Not near our Greenvalley Rd office? Connect from anywhere in North Carolina via our secure, HIPAA-compliant telehealth platform.
Serving Greensboro, High Point, Jamestown & Summerfield
Our Greensboro therapy office is located at 600 Greenvalley Rd, Suite 206 - easily accessible from across Greensboro and nearby High Point, Jamestown, and Summerfield. Telehealth available statewide.
Our Greensboro team - Holly Gammon, LMFT; Tracey Hagan, LCSWA; Monica Joyce, LCMHCA; and Olivia Beaupre, LCMHCA - offers care for trauma, anxiety, depression, eating disorders, bipolar disorder, and relationship challenges, with specialized trauma therapy for children, teens, and adults.
Each therapist is licensed, supervised, and committed to the highest standards of ethical, compassionate care. Sessions are available Monday through Friday, 8 AM to 7 PM.
Book Your Appointment →Meet the Greensboro Team
Our licensed Greensboro clinicians bring clinical expertise, warmth, and genuine investment in your healing journey.
Holly Gammon
Our Greensboro trauma specialist. 10+ years helping children, individuals, couples, and families heal from trauma and life-altering events, using TF-CBT, CPT, Play Therapy, and ACT.
Olivia Beaupre
Counselor and school counselor working through a trauma-informed lens with students and young adults, using CBT, DBT skills, and Solution Focused Brief Therapy.
Tracey Hagan
Works with children, adolescents, and adults navigating anxiety, depression, and eating disorders - drawing on CBT and DBT with a warm, collaborative approach.
Monica Joyce
Passionate about bipolar disorder treatment and couples therapy using Gottman Method principles, with DBT skills to support emotional regulation.
Serving These Needs Across Greensboro & Nearby Communities
Frequently Asked Questions
Do I have to talk about my trauma right away?+
No - and you never have to share more than you're ready to. Early sessions focus on safety, trust, and coping skills. Trauma processing only begins when you feel grounded and prepared, and you stay in control of the pace and depth throughout your therapy.
How does trauma therapy work?+
Trauma therapy begins with stabilization - building safety, trust, and tools to manage overwhelming feelings. From there, your therapist uses evidence-based approaches to help you process traumatic memories so they lose their grip on your present. Over time, most people notice fewer triggers, calmer emotions, and a stronger sense of themselves.
What are TF-CBT and CPT?+
TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) is a gentle, structured treatment for children and teens that combines coping skills with gradual trauma processing, often involving a caregiver. CPT (Cognitive Processing Therapy) is a well-researched PTSD treatment that helps you identify and change the painful beliefs trauma leaves behind - like self-blame or feeling permanently unsafe. Both are available on our Greensboro roster.
How long does healing from trauma take?+
Honestly - it varies. Some people notice real relief within a few months of focused treatment; healing from complex or long-standing trauma often takes longer. There's no fixed timeline, and your therapist will never rush you. What we can say is that with consistent, evidence-based care, meaningful healing is genuinely possible.
What insurance do you accept at the Greensboro office?+
We accept major insurance plans including Blue Cross Blue Shield, Aetna, Cigna, and United Health, plus self-pay rates. Coverage varies by plan, so please call us at (919) 300-6717 to verify your specific benefits before your first appointment.
Is trauma therapy confidential?+
Yes. Your privacy is strictly protected under HIPAA and North Carolina law. What you share in session is never disclosed without your written consent, outside of narrow legal exceptions your therapist will explain up front. If you use insurance, the insurer may receive a diagnosis code for billing, but session content stays private.
You Survived It. Now Let Yourself Heal.
Whatever happened, it doesn't have to define the rest of your story. Our Greensboro trauma therapists are ready to walk with you - gently, at your pace. Start with a free 15-minute consultation, no commitment required.